Exercise to treat depression

A number of studies in 1990 showed that half of the latest cardiovascular and strength or resistance to mild to severe depression. It turns out that exercise leads to an increase of serotonin, the neurotransmitter that makes us feel good immediately after preparedness, and a long-term change in mood when working regularly once started. These effects are partly due to the strong growth of brain cells. Regular exercise has positive effects onthe immune system, so that can promote health, especially in stressed and / or depressed people.

A study of 12 028 randomly selected people aged 20-79 have shown that increasing physical activity was associated with a 70% reduction in self-reported stress and dissatisfaction decreased life expectancy. Even 2-4 hours per week was associated with significant benefits on foot. Another study by a group of employees showed reductions in stress and depression, and Improvements in feelings of health and vitality compared to a 24 week program of aerobic exercise with a control group. One 1985 study examined 43 patients with depression, about half were treated with antidepressants for the condition. Patients were randomized to receive nine weeks of resistance training (aerobics for an hour three times a week to 50-70% of maximum aerobic capacity) or occupational therapy. Year was statistically significantly greater reduction in place> Depression), as measured by the Beck Depression Inventory (a measure of depressive symptoms. In another study, 86 patients with depression, antidepressants have been treated, but not a therapeutic response were randomized to exercise classes or health education. Exercise loading exercise involved for 45 minutes twice a week for ten weeks of treatment. More patients with exercise had an improvement from an improvement of 30%, measured on a scale forMeasurement of depression called Hamilton Depression Scale (55% more with the practice compared to 33% without a difference that was statistically significant). In another study, 83 patients with major depression experience than aerobic training does not change what they were before. Physical education has been the improvement of depression symptoms improved symptoms of anxiety and not general, but.

Other studies have shown thatimpressive results of the exercise to combat or reduce the symptoms of depression. For example, researchers at the Free University of Berlin also found that 30 minutes a day significantly improved the mood of patients, nine had long suffered from depression months of the move. In a report published in the British Journal of Sports Medicine, 12 patients with depression were 10 weeks of training on the treadmill for 30 minutes a day. There was a statistically significant point of reduction of 6 depressive symptoms, as measured by sales of the Hamilton Depression. The authors concluded, and I agree that exercise could be at least as effective as medication in treating mild to moderate depression.

One study examined 156 patients with major depression for over 50 years, were randomized to aerobic exercise, antidepressants (sertraline) or a combination of both for 16 weeks. All patients showed improvement in symptoms ofDepression> with an essentially identical response between the two groups (1).

A recent report in 2005 described the results of a study of 3 years, designed to test patients at 80 if the exercise is an effective treatment for mild to moderate depressive disorder and to what extent would the people had to be depressed, see a positive difference in the report in the Journal of Preventive Medicine (January 2005) published a half-hour of exercise a day six daysWeek is the ideal "dose" of depression, improve mood of the people who have mild to severe. The researchers compared two groups of depressed patients and found that while the group that 80 minutes was performed weekly movements have little or no mental health benefits (30% reduction with 29% in a placebo exercise "of group) by three hours a week, a significant group (47%) had reduced symptoms.
Exercise can also integrate the effects of antidepressants in depressedPatients. One study movement to antidepressant treatment in 17 patients who had complete response to antidepressants. The exercise has been prescribed according to the guidelines currently recommended by public health – at least 30 minutes of aerobic activity per day – with both meetings under the supervision and home care. There was a 10 point reduction in Hamilton Depression Scale (a clinically significant change) in eight patients who completed the study.

Exercise is verycheaper and more affordable drugs and psychotherapy. Plus has no side effects, such as sexual dysfunction as seen on some antidepressants. In fact, the "side effects" of the use of exercise as an antidepressant positively on general well-being: improving cardiovascular health, increased strength and weight loss.

1. Blumenthal, JA, Bayak, MA, Moore, KA Effects of endurance training in elderly patients with major depression. ArchivesInternal Medicine. 1999, 159:2349-2356.

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Wedding Flowers Ideas On A Budget

Millions of couples are saying their 'I do's' even with the economy in bad shape and with little or no money for a proper ceremony. Many brides are becoming frugal and thinking ahead about wedding flowers ideas so they will be able to save money for more important things like the reception food, the honeymoon or a place to live afterwards. Each bride wants her day to be perfect and having just the right foliage for each of the tables, the bridesmaids and the bride to carry is very important to the overall look of the celebration.

Beginning with what the bride will carry with her down the isle, she could use a silk bouquet or a couple long stems of lilies or lilacs, something that does not require a lot of preparation nor needs a lot of them to look elegant. With just a few stems of large lilies tied up with a ribbon that matches the bridesmaid dresses, a bride will look and feel elegant. There is no need to go overboard on the bride's bouquet.

Depending on what the bridesmaid dresses look like, they, too, could tone down on their bouquets. Many people replace some of the blooms with ribbon loops or curls of lace to make them more festive or different then the traditional rounds full of blooms. Some of the bridesmaids even carry matching long stems like the bride or they opt for a small basket of ribbon and greenery to save on the cost of the fresh cut carnations or roses many bridesmaids carry down the isle.

The boutonniere for the groomsmen and the groom are also important but they are also typically smaller blooms. A rose bud with a single sprig of baby's-breath and a single leaf will look handsome on the men. If roses are too expensive at the time of the ceremony, then try carnations. They can be dyed in almost any color to match the color scheme of the matrimonial pairing and will look just as nice. Another way to save money is to leave out some of the uncles and less important men. Just have the fathers and grandfathers wear the small lapel bud.

One place not to skimp on is the arrangements for the church alter. These should be larger and real blooms. The bouquets for the church will be kept on the alter for several weeks after the ceremony. They are considered a gift or offering to the church from the couple so they should be done up right with lots of blooms and mainly the bigger ones so people in the back of the church can see them.

Table arrangements could be made with silk blooms and mostly greenery and baby's-breath with a little dash of colored ribbon thrown in for continuity. These are usually not real big for people want to be able to see each other while they sit at the tables and mingle, talk and eat during the reception. A lot of times, someone at the table will take home the arrangement so it's best not to spend a lot of money on the container either. There are hundreds of hobby shops that have floral arrangement bowls for sale that would be perfect for the tables. Sometimes to save money, a bride will fill the vases or bowls up with different colored marbles or the color theme of the ceremony and water and set the various greenery and blooms inside this mixture for a fresh look.

As soon as a couple has set a date, the bride should be thinking of wedding flowers ideas and trying to stick to their budget. There are many creative choices for a matrimonial ceremony in terms of the floral arrangements for the bride and bridesmaids to carry, the table arrangements and the church alter sprays. If a bride looks around at various hobby shops and discount department stores, she will be able to find various greenery and the blooms she wants in silk which are cheaper and will last forever.

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What is it Worth to You?

By the time young women are of the "marrying age", most have uttered these words, "I always dreamed of a big, fancy wedding."

Most little girls do dream of big, fancy weddings. In fact, their play often involves placing a white veil on their heads - perhaps nothing more than a sheer curtain attached to a headband - and walking with a plastic bouquet down an imaginary church aisle. If no neighborhood boys or brothers can be coerced into playing the part of the groom, then the girls take turns being bride and groom.

Those dreaming young girls have no idea what the cost of a wedding might be, and by the time they come to that realization, they have their hearts set and daddy and husband-to-be aren't about to shatter the bride-to-be's dreams. Mom usually has a dream of her own - her beautiful daughter in a very expensive gown, walking down the aisle of a huge church. Afterwards, the dreams of Mom and daughter see a large hall filled with food and people, music and fun.

Still, most fathers make at least one attempt to persuade their daughters to consider taking a sum of money and either eloping or planning a very small gathering of friends and family, instead of spending so much on a grand wedding event. Perhaps more daughters should consider doing just that.

The wedding industry would disagree. Their pocketbooks are lined as the dream weddings are planned and performed. Why would they want that to change?

But each man and woman planning to be married should consider whether or not having one day that costs between $15,000 and $60,000 or more is really worth that amount of money. It is only one day, and it is the ceremony itself that is the important thing, not the glitter that tags along. The words exchanged, the love shared, the plans of a future together are the important things.

Weddings never go off as planned. There are problems, some minor and some major, in the planning and execution of every wedding. And in the midst of planning, lives are changed, feelings are hurt, harsh words are exchanged, and relationships are marred. Is having a huge wedding really worth all of that?

If the father of the bride offers money to help avoid all the pitfalls of having a gargantuan wedding, should the future bride and groom consider such an offer? Perhaps.

1) Would the money help pay off student loans, thereby relieving the couple of that debt?

2) Could the money be used for a good vehicle?

3) Would the money make a good down payment on a house or condominium? Or would, if placed into an investment plan or savings account, would the money be the foundation for buying a house at a later date?

Can a wedding be one that everyone will remember, even if it does not include using the best caterers in town and the fanciest ballroom? Of course. There are other halls available, and often family and friends can be even better caterers.

Must the bride buy her wedding gown from the most expensive bridal store in town? Of course not. Major retailers offer some excellent choices right off the rack.

Invitations can be simple and less expensive and still elegant. Flower arrangements and bouquets can be simple and elegant as well for those on a tight budget.

Some say that how you plan your wedding and spend money for that one day of your life affects how you think about money issues in the marriage. Learning to be frugal and wise from the beginning benefits any marriage relationship.

Even if the bride's parents can afford it, does it really make sense to plan a wedding that costs more than the average person makes in one year? Is it really worth the time, the inconvenience, and the relationship strains that come from spending months and months planning that picture perfect monstrous wedding, that will never be picture perfect? It's definitely something to ponder.

Marilyn Mackenzie has been writing about home, family, faith and nature for over 40 years. She is an author on Writing.com. Her portfolio can be found at http://www.kenzie.Writing.Com .

This article has been submitted in affiliation with http://www.Prye.Com/ which is a site for Wedding Invitations.

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