Wednesday, June 23, 2010
Tuesday, June 22, 2010
humming bird feeders:Which Humming Bird Feeder is Right For You? By K Cahall
Do you own a home which has a yard that is designed to relax, and enjoying all the wild life nature has to offer? Would you enjoy watching and paying attention to the sounds of birds, specifically the humming birds? In that case, you may need a way to attract them and the use of a humming bird feeders could be a good way to attain that. The questions are where to get one, which sort is most beneficial for me and are there different kinds, that may attract several types of birds. The solution to this is for you just read on.
There are numerous different bird feeders from top or bottom fill, with insect guards or even a window mount. They even have different styles by collection, like Asian, beach, heritage, nautical, southwest or whimsical. Also you'll find many styles in design from traditional, elegant, retro, contemporary or simply cost priced. Every one of these brilliant styles is meant to draw in several types of birds and you select which style you think will be better for attracting which humming bird. Additionally they make wonderful gifts to your loved ones in your life to bring years and years of relaxation and enjoyment.
Where should I hang my humming bird feeders?
Humming bird feeders are usually hung below other bird feeders. It is best to hang bird feeders at about chest height, as humming birds are normally accustomed to feeding on flowers and shrubs only at that height. The feeders should also be hung in places that there's protection against excessive wind.
The colour of your bird feeders can also be important, yes, red is a very effective colour for attracting humming birds. It is simple for your humming birds to identify the color red from high up in the sky when they are trying to find a food source. Insects, due to their visual spectrum, don't see red and usually are not just as easily interested in red feeders, thus eliminating competition for the hummers. One trick for attracting humming birds should be to tie large red bows to some of your trees early in the spring. This acts as a really effective tool to attracting birds from a distance.
How to keep those "pesky" ants away from humming bird feeders?
They are going to find your feeder, unless you take precautions. Purchase a drip-less feeder; they really make a difference. Some feeder models feature a built-in ant moat that may be filled with water; don't use oil, since chickadees and other small birds want to drink from ant moats. You can also make your own personal moat by running the hang wire via a hole in a spray can top (use some silicone sealer or hot glue to seal the hole). But the most effective defence against ants is always to paint the inside bottom of an ant moat with "Tanglefoot", a terribly sticky goo sold at nurseries, and install the moat open side down. This is extremely effective against ants, poses no threat of the bird getting stuck or contaminated, and is low maintenance, since it keeps the goo from being compromised by rain and dust.
I hope this short article provides you with a little more clues about humming bird feeders, if you need to learn more information in greater detail why not visit www.abirdfeeder.info, an abundant and informative resource into bird feeders.
Article Source: http://EzineArticles.com/?expert=K_Cahall
There are numerous different bird feeders from top or bottom fill, with insect guards or even a window mount. They even have different styles by collection, like Asian, beach, heritage, nautical, southwest or whimsical. Also you'll find many styles in design from traditional, elegant, retro, contemporary or simply cost priced. Every one of these brilliant styles is meant to draw in several types of birds and you select which style you think will be better for attracting which humming bird. Additionally they make wonderful gifts to your loved ones in your life to bring years and years of relaxation and enjoyment.
Where should I hang my humming bird feeders?
Humming bird feeders are usually hung below other bird feeders. It is best to hang bird feeders at about chest height, as humming birds are normally accustomed to feeding on flowers and shrubs only at that height. The feeders should also be hung in places that there's protection against excessive wind.
The colour of your bird feeders can also be important, yes, red is a very effective colour for attracting humming birds. It is simple for your humming birds to identify the color red from high up in the sky when they are trying to find a food source. Insects, due to their visual spectrum, don't see red and usually are not just as easily interested in red feeders, thus eliminating competition for the hummers. One trick for attracting humming birds should be to tie large red bows to some of your trees early in the spring. This acts as a really effective tool to attracting birds from a distance.
How to keep those "pesky" ants away from humming bird feeders?
They are going to find your feeder, unless you take precautions. Purchase a drip-less feeder; they really make a difference. Some feeder models feature a built-in ant moat that may be filled with water; don't use oil, since chickadees and other small birds want to drink from ant moats. You can also make your own personal moat by running the hang wire via a hole in a spray can top (use some silicone sealer or hot glue to seal the hole). But the most effective defence against ants is always to paint the inside bottom of an ant moat with "Tanglefoot", a terribly sticky goo sold at nurseries, and install the moat open side down. This is extremely effective against ants, poses no threat of the bird getting stuck or contaminated, and is low maintenance, since it keeps the goo from being compromised by rain and dust.
I hope this short article provides you with a little more clues about humming bird feeders, if you need to learn more information in greater detail why not visit www.abirdfeeder.info, an abundant and informative resource into bird feeders.
Article Source: http://EzineArticles.com/?expert=K_Cahall
wild bird feeders : Know Your Wild Bird Feeder Types By Craig Bennett
There are various kinds of bird feeders currently available. The one you get is determined by which birds you would like arriving at your wild bird feeder. You will be happy to know though that there are numerous feeders to select from. One will certainly fit the bill for you.
Varieties of Feeders
A hopper bird feeder is very well suited to sunflower seeds, seed blends, and the nuts that can fit through the seed opening on its bottom. This type is usually easy to wash and fill, as typically its top opens on hinges. These feeders come in assorted sizes, and can employ a dish for the birds to perch on and feed from.Of course, more space is available for larger birds on those feeders with larger trays. Also more birds can visit the bigger feeders at one time.
Tube feeders are built for smaller seed like the nyjer seed, small seed blends, and sunflower hearts. This style of feeder has several perches and ports for the birds to sit a eat at. The tube feeders for the nyjer seed are generally specially designed to keep only that seed. The perches on tube feeders are often too small for the bigger birds to feel at ease. These load from the top like the hopper style feeders.
The platform bird feeder gets mounted on a pole or hung from a post or a tree. These are good and spacious for all birds. These take sunflower seeds, bigger nuts, and fruits. A downside to this is the fact that these feeders frequently have more seed pushed out of them. Therefore you have more mess to deal with.
A thistle sock can hang on hangers or a tree limb. This feeder is made to hold the nyjer seed. This mesh allows small birds to hang on to it while getting the seeds through the fabric that is woven.
A suet feeder is merely designed to hold suet, which is made of wild birdseed and animal fat in a hard state. These are simply basket type feeders which allow the bird to reach through and consume the suet. They are hung from a hanger or from a tree branch. They may be found with hopper feeders too.
The nut bird feeder simply is built to hold bigger nuts. They are usually shaped like a tube and are available without or with perches. A wire mesh contains the greater nuts in place so the birds can get to them and eat them. Small nuts should be placed into the hopper or tube feeders that usually hold seed.
In addition there are feeders that provide sugar water to orioles and hummingbirds. These come in numerous designs. You can also discover fruit feeders for the birds that like to eat berries along with other fruit.
When you go searching for your bird feeder you will discover that you will have many to select from. Learn the most effective way to feed the birds that will be coming into your yard to understand which bird feeder to buy.
Craig Bennett is a freelance copywriter and former college instructor in Business Administration. He created Money Talk Daily as a resource for individuals and families in these difficult economic times. You may read his commentary and find ideas for budgeting and making extra money at his blog, http://www.MoneyTalkDaily.com
He also enjoys writing for sites like http://www.purchasebirdfeeders.com
Article Source: http://EzineArticles.com/?expert=Craig_Bennett
Varieties of Feeders
A hopper bird feeder is very well suited to sunflower seeds, seed blends, and the nuts that can fit through the seed opening on its bottom. This type is usually easy to wash and fill, as typically its top opens on hinges. These feeders come in assorted sizes, and can employ a dish for the birds to perch on and feed from.Of course, more space is available for larger birds on those feeders with larger trays. Also more birds can visit the bigger feeders at one time.
Tube feeders are built for smaller seed like the nyjer seed, small seed blends, and sunflower hearts. This style of feeder has several perches and ports for the birds to sit a eat at. The tube feeders for the nyjer seed are generally specially designed to keep only that seed. The perches on tube feeders are often too small for the bigger birds to feel at ease. These load from the top like the hopper style feeders.
The platform bird feeder gets mounted on a pole or hung from a post or a tree. These are good and spacious for all birds. These take sunflower seeds, bigger nuts, and fruits. A downside to this is the fact that these feeders frequently have more seed pushed out of them. Therefore you have more mess to deal with.
A thistle sock can hang on hangers or a tree limb. This feeder is made to hold the nyjer seed. This mesh allows small birds to hang on to it while getting the seeds through the fabric that is woven.
A suet feeder is merely designed to hold suet, which is made of wild birdseed and animal fat in a hard state. These are simply basket type feeders which allow the bird to reach through and consume the suet. They are hung from a hanger or from a tree branch. They may be found with hopper feeders too.
The nut bird feeder simply is built to hold bigger nuts. They are usually shaped like a tube and are available without or with perches. A wire mesh contains the greater nuts in place so the birds can get to them and eat them. Small nuts should be placed into the hopper or tube feeders that usually hold seed.
In addition there are feeders that provide sugar water to orioles and hummingbirds. These come in numerous designs. You can also discover fruit feeders for the birds that like to eat berries along with other fruit.
When you go searching for your bird feeder you will discover that you will have many to select from. Learn the most effective way to feed the birds that will be coming into your yard to understand which bird feeder to buy.
Craig Bennett is a freelance copywriter and former college instructor in Business Administration. He created Money Talk Daily as a resource for individuals and families in these difficult economic times. You may read his commentary and find ideas for budgeting and making extra money at his blog, http://www.MoneyTalkDaily.com
He also enjoys writing for sites like http://www.purchasebirdfeeders.com
Article Source: http://EzineArticles.com/?expert=Craig_Bennett
squirrel proof bird feeders:Bird Feeders - Squirrel Proof Solutions By Tom T. White
Many people enjoy putting out birdseed for their feathered neighbors. However, squirrels also are attracted to the food and squirrels, like many animals, are very resourceful and determined when it comes to securing food. Their ability to jump and climb allows them to easily get into bird feeders, even those that people have tried to strategically place out of their reach. Putting out separate squirrel feeders that are conveniently located for them also does not prevent them from raiding bird feeders. Bird lovers have, in turn, over the years devised better feeders. Primary bird feeders squirrel proof strategies are to:
Put bird feeders away from trees or branches within jumping distance for squirrels. This is often done by mounting feeders on poles that are set in or on the ground. Of course, this presents a new problem: the squirrels can try to climb the bird feeder poles! A couple of things can be done to make it hard for the squirrels to climb up to the feeder. Some people have tried adding vaseline to a pole to make it too slippery to climb, but this isn't effective for long and is certainly messy. PVC piping has also been used to support pole-mounted feeders since its slick surface is hard to climb.
Add physical barriers like squirrel baffles to a bird feeder pole and/or add wire caging around the feeder housing. Squirrel baffles are commonly used to deter the critters from climbing up the pole for a pole-mounted feeder since they are cheap. These tend to be only partially effective by themselves, though. You would think that wire cages around tubular feeders would keep the squirrels from being able to reach the birdseed. These are not as attractive aesthetically, which is annoying if you would like to photograph your bird buddies. The wire cages can also be defeated by persistent squirrels. If you don't believe me, just try a quick search on YouTube for bird feeders squirrel proof.
Use feeders with weight sensors. Sophisticated bird feeders featuring weight sensitive perches have also been introduced. These can sense the weight of a squirrel and respond by closing feed ports or tipping or spinning the feeder. Closing the ports makes it hard for a squirrel to steal birdseed and tipping or spinning motions make it hard for a squirrel to stay mounted on the feeder. Closing access ports is not always as effective as it sounds, however, since squirrels can figure out how to swing these models sideways to shake the seeds out. Again, squirrels like other animals are very determined when it comes to securing food! Feeders that are designed to spin when the weight of a squirrel is detected can effectively drive the squirrel off without harming it. These are also more expensive to buy, but can be worth it in savings on birdseed and aggravation. Many people also like watching the squirrels take a spin on the feeder!
Tom T. White enjoys feeding birds in his backyard, which inspired him to create his website called bird feeders squirrel proof. His all-time favorite is the yankee flipper.
Article Source: http://EzineArticles.com/?expert=Tom_T._White
Put bird feeders away from trees or branches within jumping distance for squirrels. This is often done by mounting feeders on poles that are set in or on the ground. Of course, this presents a new problem: the squirrels can try to climb the bird feeder poles! A couple of things can be done to make it hard for the squirrels to climb up to the feeder. Some people have tried adding vaseline to a pole to make it too slippery to climb, but this isn't effective for long and is certainly messy. PVC piping has also been used to support pole-mounted feeders since its slick surface is hard to climb.
Add physical barriers like squirrel baffles to a bird feeder pole and/or add wire caging around the feeder housing. Squirrel baffles are commonly used to deter the critters from climbing up the pole for a pole-mounted feeder since they are cheap. These tend to be only partially effective by themselves, though. You would think that wire cages around tubular feeders would keep the squirrels from being able to reach the birdseed. These are not as attractive aesthetically, which is annoying if you would like to photograph your bird buddies. The wire cages can also be defeated by persistent squirrels. If you don't believe me, just try a quick search on YouTube for bird feeders squirrel proof.
Use feeders with weight sensors. Sophisticated bird feeders featuring weight sensitive perches have also been introduced. These can sense the weight of a squirrel and respond by closing feed ports or tipping or spinning the feeder. Closing the ports makes it hard for a squirrel to steal birdseed and tipping or spinning motions make it hard for a squirrel to stay mounted on the feeder. Closing access ports is not always as effective as it sounds, however, since squirrels can figure out how to swing these models sideways to shake the seeds out. Again, squirrels like other animals are very determined when it comes to securing food! Feeders that are designed to spin when the weight of a squirrel is detected can effectively drive the squirrel off without harming it. These are also more expensive to buy, but can be worth it in savings on birdseed and aggravation. Many people also like watching the squirrels take a spin on the feeder!
Tom T. White enjoys feeding birds in his backyard, which inspired him to create his website called bird feeders squirrel proof. His all-time favorite is the yankee flipper.
Article Source: http://EzineArticles.com/?expert=Tom_T._White
depression warning signs:Detecting and Treating Depression - Important Pointers By Kent Swigg
This article is about detecting depression by checking for early warning signs. When you detect it early, you can start treatment for it soon.
A big mistake which a lot of people make when diagnosed with depression is that they start taking medications for it. You may be surprised to know that in more than 50% cases, medication is not at all effective. Patients don't seem to feel much relief even after continued use of medicines.
There is yet another drawback to the use of medicines. They can cause side effects if you use them for a long time. People have reported various problems like weight gain, or weight loss, hypertension, nausea, insomnia problems etc.
Apart from these, the results gained by taking medications are usually limited. Many patients do not feel any improvement at all in their depressive condition. So we should try to avoid medication and only take them if the depression condition becomes extreme.
As humans, almost all of us experience depression one time or the other. There is nothing unusual about this. But if these feelings do not go away after considerable time, then there is something to be concerned about.
If you continue to feel depressive and sad thoughts even after many days and weeks have passed since a disturbing event occurred, then you need to consider getting some form of treatment.
There are various treatment options available. You can consult a doctor or a psychologist for help. But the problem is that most people cannot afford to hire the services of a psychologist. They also feel hesitant to approach one as they fear that other people might make fun of them.
In such cases, there is an option to try out different self-help remedies for depression. Self help therapies involve applying techniques which have been found to be helpful in overcoming depressive thoughts and lifting up our moods. However, you need a lot of discipline and strong determination to keep applying such techniques even when you don't feel like it.
Before you begin any treatment, make sure you really suffer from depression. Proper diagnosis is required. Luckily, there are a few warning signs which can help us recognize whether this problem is present in us or not.
Here are some early warning signs of depression:
you feel lonely and avoid company of others
feeling sad without any reason
feeling tired easily
difficulty in sleeping
difficulty in concentrating
getting irritated easily
There are many types of depression. Knowing about the symptoms of each can help you diagnose your own problem in a better manner. Equip yourself with this useful knowledge in order to get the right treatment for your condition. Here are a few postpartum depression symptoms which affect a lot of women after childbirth. Know more about it and what to do!
Article Source: http://EzineArticles.com/?expert=Kent_Swigg
A big mistake which a lot of people make when diagnosed with depression is that they start taking medications for it. You may be surprised to know that in more than 50% cases, medication is not at all effective. Patients don't seem to feel much relief even after continued use of medicines.
There is yet another drawback to the use of medicines. They can cause side effects if you use them for a long time. People have reported various problems like weight gain, or weight loss, hypertension, nausea, insomnia problems etc.
Apart from these, the results gained by taking medications are usually limited. Many patients do not feel any improvement at all in their depressive condition. So we should try to avoid medication and only take them if the depression condition becomes extreme.
As humans, almost all of us experience depression one time or the other. There is nothing unusual about this. But if these feelings do not go away after considerable time, then there is something to be concerned about.
If you continue to feel depressive and sad thoughts even after many days and weeks have passed since a disturbing event occurred, then you need to consider getting some form of treatment.
There are various treatment options available. You can consult a doctor or a psychologist for help. But the problem is that most people cannot afford to hire the services of a psychologist. They also feel hesitant to approach one as they fear that other people might make fun of them.
In such cases, there is an option to try out different self-help remedies for depression. Self help therapies involve applying techniques which have been found to be helpful in overcoming depressive thoughts and lifting up our moods. However, you need a lot of discipline and strong determination to keep applying such techniques even when you don't feel like it.
Before you begin any treatment, make sure you really suffer from depression. Proper diagnosis is required. Luckily, there are a few warning signs which can help us recognize whether this problem is present in us or not.
Here are some early warning signs of depression:
you feel lonely and avoid company of others
feeling sad without any reason
feeling tired easily
difficulty in sleeping
difficulty in concentrating
getting irritated easily
There are many types of depression. Knowing about the symptoms of each can help you diagnose your own problem in a better manner. Equip yourself with this useful knowledge in order to get the right treatment for your condition. Here are a few postpartum depression symptoms which affect a lot of women after childbirth. Know more about it and what to do!
Article Source: http://EzineArticles.com/?expert=Kent_Swigg
how to survive a depression: How to Survive the Next Great Depression By Steven Love
Many stories have been written about the oncoming recession / depression but few have asked the most important question. How will this downturn affect the average person and what can I do about it?
First, a recession and or depression is not the end of the world. It means that it will be increasingly difficult to find employment, locate credit and make personal financial progress. Yes, times will be tough. If you live a life revolving around credit you must consider changing your thinking NOW.
The Strong Will Prevail
What does it mean to "be strong"? You need to ask yourself these questions:
What is my current debt load?
What savings are readily available?
If your debt is high and your savings are low, you must change your habits now. Strengthening your financial well being will pay dividends later. Every penny sunk into eliminating debt will advance your tolerance to risk.
Are you the pillar of strength at your job? You must establish yourself as the "go to" person at your place of employment. As layoffs occur, the "go to" people will likely survive.
The first several years of The Great Depression were recessionary. If this occurs again, time should be used to prepare for a possible severe downturn. Focus on creating your own position of strength.
What if a depression never occurs and you have gone to all this trouble? Simple ... enjoy your new found wealth. You will be paying less interest on your debt and perhaps eliminated it completely. This puts you in a position to benefit when the market finds it legs. Invest these gains and further empower yourself to deal with adversity in the future.
What You Purchase From Now On
You need to focus on the essentials. Everyone will have their own comfort zone on what they feel is essential.
Purchasing critical items now may prevent headaches later. Save money by seeking quality used items. Here are a few interesting ideas to get you started:
- Gardening equipment. Planting your own garden will have the benefit of creating annual savings and best of all ... you get to eat.
- Carpentry tools. This will allow you to look after your own residence and provide potential employment options for the future.
- Hedge against inflation. If we hit an inflationary period, many items could be priced exponentially higher. Purchase now to save big later. Example: Your kids will grow out of their clothing each year. Purchase in advance and store the items. Use these advanced purchases as required. Will prices rise this quickly? Perhaps your money could be better utilized against debt? You decide!
Buy more than one of each of these items. If prices inflate radically, you can bet others will be looking to purchase these necessities.
Strategies
Work with your neighbors. A strong sense of community will benefit you through bartering and trade. Help look out for one another.
Gold and Silver. If you are fortunate enough to have extra cash at this time you may want to consider converting a portion to gold and silver. Why? Although prices do fluctuate, precious metals generally retain their value over the long run.
Stocks, Mutual funds, Retirement Investments. You may want to consider using a portion of this to eliminate a percentage of your debt. This may or may not make sense in your situation. If you are not great at assessing your financial options ... seek guidance from someone you trust. Remember that certain experts can be helpful, but be careful accepting advice from someone that stands to gain from your decision. Many "experts" got us into this mess!
Seek The Elderly. They are the closest thing we have to experts. Learn from their personal stories of how they and their families survived the last depression. What was it like for them? Many stories of the depression are available on the internet. Research them and find out first hand what it was like.
Emulate The Successful. In any crisis situation you want to carefully watch others who are succeeding. Copy what they are doing. Seek their advice.
Educate Yourself. Read and investigate every potential method or strategy. You will develop a comfort zone around particular forms of advice. Embrace them and make sure you follow through.
No Job? Carefully Target Your Next One. Specifically, you want to try to locate your new job based on necessity. Is the product they are selling a necessity when folks don't have a lot of money? If not, you may soon be out of work again.
Start A Business Based On Necessity. A couple of prerequisites ... It must be a simple business that requires little to no capital. What service will be required during a period of harsh economic realities?
Radical Steps
Some interesting ideas but definitely not for everyone. These are very personal decisions that must be made independently.
- Immigrate to another country with a better balance sheet. They may be in a better situation to help weather the financial storm. Perhaps your unique talents are under great demand at this new geographic location.
- Make your life as self sufficient as possible. Eliminate everything with the exception of absolute needs. Try to produce all of your essentials independently. When this is not possible, create relationships within your community and assist each other. You will need to bring something to the table. Ensure you have a necessary skill or valuable asset which can be dispersed.
- Sell everything and downsize. After liquidating, take the proceeds and move to a location where it is the most economical to start a new life. If this totally eliminates your debt, you will be as prepared as one can be if financial ruin is on the horizon.
Conclusion
Each of us has to decide how bad the financial storm will get. After taking the time to do some research, estimate where you think the fiscal crisis will end up. Based on your own research and intuition, plan accordingly.
Enjoy this article ... Visit http://poopingbag.com for another bag full of the real poop!
Article Source: http://EzineArticles.com/?expert=Steven_Love
First, a recession and or depression is not the end of the world. It means that it will be increasingly difficult to find employment, locate credit and make personal financial progress. Yes, times will be tough. If you live a life revolving around credit you must consider changing your thinking NOW.
The Strong Will Prevail
What does it mean to "be strong"? You need to ask yourself these questions:
What is my current debt load?
What savings are readily available?
If your debt is high and your savings are low, you must change your habits now. Strengthening your financial well being will pay dividends later. Every penny sunk into eliminating debt will advance your tolerance to risk.
Are you the pillar of strength at your job? You must establish yourself as the "go to" person at your place of employment. As layoffs occur, the "go to" people will likely survive.
The first several years of The Great Depression were recessionary. If this occurs again, time should be used to prepare for a possible severe downturn. Focus on creating your own position of strength.
What if a depression never occurs and you have gone to all this trouble? Simple ... enjoy your new found wealth. You will be paying less interest on your debt and perhaps eliminated it completely. This puts you in a position to benefit when the market finds it legs. Invest these gains and further empower yourself to deal with adversity in the future.
What You Purchase From Now On
You need to focus on the essentials. Everyone will have their own comfort zone on what they feel is essential.
Purchasing critical items now may prevent headaches later. Save money by seeking quality used items. Here are a few interesting ideas to get you started:
- Gardening equipment. Planting your own garden will have the benefit of creating annual savings and best of all ... you get to eat.
- Carpentry tools. This will allow you to look after your own residence and provide potential employment options for the future.
- Hedge against inflation. If we hit an inflationary period, many items could be priced exponentially higher. Purchase now to save big later. Example: Your kids will grow out of their clothing each year. Purchase in advance and store the items. Use these advanced purchases as required. Will prices rise this quickly? Perhaps your money could be better utilized against debt? You decide!
Buy more than one of each of these items. If prices inflate radically, you can bet others will be looking to purchase these necessities.
Strategies
Work with your neighbors. A strong sense of community will benefit you through bartering and trade. Help look out for one another.
Gold and Silver. If you are fortunate enough to have extra cash at this time you may want to consider converting a portion to gold and silver. Why? Although prices do fluctuate, precious metals generally retain their value over the long run.
Stocks, Mutual funds, Retirement Investments. You may want to consider using a portion of this to eliminate a percentage of your debt. This may or may not make sense in your situation. If you are not great at assessing your financial options ... seek guidance from someone you trust. Remember that certain experts can be helpful, but be careful accepting advice from someone that stands to gain from your decision. Many "experts" got us into this mess!
Seek The Elderly. They are the closest thing we have to experts. Learn from their personal stories of how they and their families survived the last depression. What was it like for them? Many stories of the depression are available on the internet. Research them and find out first hand what it was like.
Emulate The Successful. In any crisis situation you want to carefully watch others who are succeeding. Copy what they are doing. Seek their advice.
Educate Yourself. Read and investigate every potential method or strategy. You will develop a comfort zone around particular forms of advice. Embrace them and make sure you follow through.
No Job? Carefully Target Your Next One. Specifically, you want to try to locate your new job based on necessity. Is the product they are selling a necessity when folks don't have a lot of money? If not, you may soon be out of work again.
Start A Business Based On Necessity. A couple of prerequisites ... It must be a simple business that requires little to no capital. What service will be required during a period of harsh economic realities?
Radical Steps
Some interesting ideas but definitely not for everyone. These are very personal decisions that must be made independently.
- Immigrate to another country with a better balance sheet. They may be in a better situation to help weather the financial storm. Perhaps your unique talents are under great demand at this new geographic location.
- Make your life as self sufficient as possible. Eliminate everything with the exception of absolute needs. Try to produce all of your essentials independently. When this is not possible, create relationships within your community and assist each other. You will need to bring something to the table. Ensure you have a necessary skill or valuable asset which can be dispersed.
- Sell everything and downsize. After liquidating, take the proceeds and move to a location where it is the most economical to start a new life. If this totally eliminates your debt, you will be as prepared as one can be if financial ruin is on the horizon.
Conclusion
Each of us has to decide how bad the financial storm will get. After taking the time to do some research, estimate where you think the fiscal crisis will end up. Based on your own research and intuition, plan accordingly.
Enjoy this article ... Visit http://poopingbag.com for another bag full of the real poop!
Article Source: http://EzineArticles.com/?expert=Steven_Love
vegetative signs of depression:Fight Out Emotional Hazards By Rosalinda Martinez
Everyone has fluctuating emotions and feelings. The intensity depends on the mood that varies to a greater or lesser degree ruled by a number of factors.
Science says that patterns play an important role on how our moods change, and with a little practice, we can learn to change our energies into a mere positive frame of mind.
While we don't want to eliminate those that contribute to good moods, we can do things to eradicate the bad ones. "Some people try hard to fit other's expectations by behaving in a certain manner that they can cause a black lash in the form of terrible moods," a psychologist says.
"When people look at their moods they should ask themselves: What is this mood doing for me? Is it and attention-getting thing? Do I do it to justify my avoidance of social situations, sex, or work? What am I doing this for? We have to understand what makes our mood tick so that we can understand the underlying emotions, or else we will get ourselves into one of the greatest psychological problem areas - losing contact with the way we feel."
Mood Swings
"Obviously, the first thing we should consider is whether the thoughts we are preoccupied with are healthy or unhealthy," explains Filipino-US based psychiatrist Dr. Waldimar Alarkon. "I first look at people's perceptions of themselves, how they see themselves, and whether they have the capacity of self-love. Naturally, if people are unhappy about their present conditions and are at war with others, they will have a low self-esteem that could lead to depression." Depression like mood swings is another emotional hazard that accompanies a series of physical illnesses and can be considered a normal response to misfortunes of life.
According to Dr. Alarkon, signs of depression include:
1) inability to find a job
2) neuro-vegetative signs like poor appetite, poor sleep, poor concentration, poor energy. In short the four major appetites for food, sleep, sex and activity are impaired.
Medication, pharmacotherapy, individual counseling, psychotherapy, group therapy, are effective forms of treatment. Dr. Alarkon points out, that another method like behavioral modification is more practical for some patients. The process changes negative thoughts to positive methods. In addition, the more popular among all methods is the Freudian influence called the "talk therapy."
How to Fight Out
We do not have to be afraid of bad moods, however. These are normal part of living. But an interesting facet of moods is the way we tend to try to get away form them. We want to eliminate any feeling of mental discomfort, rather than find out what is causing it. People want a magic pill that they can swallow for every problem instead of finding out what they can do to help themselves.
Rose Flores - Martinez
ishallwrite
http://rfvietnamrose09.blogspot.com
http://roseprayers.blogspot.com
Article Source: http://EzineArticles.com/?expert=Rosalinda_Martinez
Science says that patterns play an important role on how our moods change, and with a little practice, we can learn to change our energies into a mere positive frame of mind.
While we don't want to eliminate those that contribute to good moods, we can do things to eradicate the bad ones. "Some people try hard to fit other's expectations by behaving in a certain manner that they can cause a black lash in the form of terrible moods," a psychologist says.
"When people look at their moods they should ask themselves: What is this mood doing for me? Is it and attention-getting thing? Do I do it to justify my avoidance of social situations, sex, or work? What am I doing this for? We have to understand what makes our mood tick so that we can understand the underlying emotions, or else we will get ourselves into one of the greatest psychological problem areas - losing contact with the way we feel."
Mood Swings
"Obviously, the first thing we should consider is whether the thoughts we are preoccupied with are healthy or unhealthy," explains Filipino-US based psychiatrist Dr. Waldimar Alarkon. "I first look at people's perceptions of themselves, how they see themselves, and whether they have the capacity of self-love. Naturally, if people are unhappy about their present conditions and are at war with others, they will have a low self-esteem that could lead to depression." Depression like mood swings is another emotional hazard that accompanies a series of physical illnesses and can be considered a normal response to misfortunes of life.
According to Dr. Alarkon, signs of depression include:
1) inability to find a job
2) neuro-vegetative signs like poor appetite, poor sleep, poor concentration, poor energy. In short the four major appetites for food, sleep, sex and activity are impaired.
Medication, pharmacotherapy, individual counseling, psychotherapy, group therapy, are effective forms of treatment. Dr. Alarkon points out, that another method like behavioral modification is more practical for some patients. The process changes negative thoughts to positive methods. In addition, the more popular among all methods is the Freudian influence called the "talk therapy."
How to Fight Out
We do not have to be afraid of bad moods, however. These are normal part of living. But an interesting facet of moods is the way we tend to try to get away form them. We want to eliminate any feeling of mental discomfort, rather than find out what is causing it. People want a magic pill that they can swallow for every problem instead of finding out what they can do to help themselves.
Rose Flores - Martinez
ishallwrite
http://rfvietnamrose09.blogspot.com
http://roseprayers.blogspot.com
Article Source: http://EzineArticles.com/?expert=Rosalinda_Martinez
signs of economic depression: What Are the Effects of Economic Depression on an Individual and Family?By Kriti Arora
Economic Depression can affect an individual, a family, a community, a nation and even the world.
Effects of Economic Depression -
1. Industries & businesses suffer a great loss during a great depression. To cope with this loss, generally industries reduce their labor force. This minimizes their expenses to a great extent. Economic crisis can lead many businesses even to bankruptcy. In this way, Depression Generates massive unemployment.
2. Economic Recession lasts a very bad impact on a functioning society. Due to high unemployment rates, many people don't get jobs. This increases social degradation like prostitution, crime, robbery, and movement of people from one place to another place.
3. Depression brings degradation in social services also. During normal economic conditions many people rely on different forms of government services. People can rely upon different government schemes until that get another job. Economic Depression makes a large portion of society unemployed. It makes a great pressure on services provided by the government. It becomes very difficult for the government to provide those services for a large number of people. Economic Depression Brings a drop down in tax revenues given by both businesses and government employees.
4. Due to Economic Depression an individual has to deal with great debts and carries a very little saving. Credit cards debt has become very common among American citizens and other countries of the world. Figures show that an average consumer own nine credit cards. Statistics show that 70% of houses are mortgaged & 23% of people have loan on their homes.
Depression can be treated Naturally! CLICK HERE TO Discover 101 Free ways to Beat Depression Naturally.
Article Source: http://EzineArticles.com/?expert=Kriti_Arora
Effects of Economic Depression -
1. Industries & businesses suffer a great loss during a great depression. To cope with this loss, generally industries reduce their labor force. This minimizes their expenses to a great extent. Economic crisis can lead many businesses even to bankruptcy. In this way, Depression Generates massive unemployment.
2. Economic Recession lasts a very bad impact on a functioning society. Due to high unemployment rates, many people don't get jobs. This increases social degradation like prostitution, crime, robbery, and movement of people from one place to another place.
3. Depression brings degradation in social services also. During normal economic conditions many people rely on different forms of government services. People can rely upon different government schemes until that get another job. Economic Depression makes a large portion of society unemployed. It makes a great pressure on services provided by the government. It becomes very difficult for the government to provide those services for a large number of people. Economic Depression Brings a drop down in tax revenues given by both businesses and government employees.
4. Due to Economic Depression an individual has to deal with great debts and carries a very little saving. Credit cards debt has become very common among American citizens and other countries of the world. Figures show that an average consumer own nine credit cards. Statistics show that 70% of houses are mortgaged & 23% of people have loan on their homes.
Depression can be treated Naturally! CLICK HERE TO Discover 101 Free ways to Beat Depression Naturally.
Article Source: http://EzineArticles.com/?expert=Kriti_Arora
signs of teenage depression:Key Symptoms of Teenage Depression and Teenage Stress By Kinjal S Shah
Increasingly common problems that teenagers face are teenage depression and teenage stress. Whilst a lot of the problems like drug abuse, eating disorders and teenage problems like ADHD, learning disorders, short height etc can ultimately result in depression; there are other factors, which can cause depression. These factors could be related to family or personal relationship stress, excessive academic pressure at school or home, bullying at school or even depression caused due to hormonal changes in the body. It is extremely important to recognise this problem at an early stage as teenage depression and teenage stress are the biggest reasons for teenage suicides or self-harm. In some cases it could also lead to reckless behaviour or violence on part of your teen. In most cases of depression the sufferer experiences low teenage self-esteem or a lack of confidence, which can severely impair a teenager's future growth and success.
Below are some of the symptoms that can help you recognise if your teenager is suffering from teenage stress or teenage depression.
Physical Characteristics: You can tell that your teenager is suffering from teenage depression or teenage stress if they often feel hopeless and angry, cry a lot more than usual, are constantly worried, lack energy and always feeling tired, suffer from insomnia, lack appetite, feel restless, show a complete lack of motivation or enthusiasm and stop doing things they used to enjoy. Similarly if they constantly complain of unexplained aches and pains like stomachache or headache, without any medical cause, it could also indicate stress or depression.
Social Habits: Another common symptom of teenage depression is avoidance and withdrawal from relationships and friends. Your teenager might try to avoid going to school as the teachers are too strict, or they do not have friends, or others make fun of them. They may also try and avoid other social gatherings and prefer to spend and increasing amount of time alone. Teenage stress can also be manifested in the form of reduced overall communication and introvert behaviour.
Performance: Your teenager could also show complete lack of concentration and try to find reasons not to do their homework or avoid school when they are suffering from teenage stress. In these circumstances it is crucial to probe if they are having a bad experience at school which is causing them excessive stress.
In most cases teenage depression is either the trigger or a result of some of the other teenage problems. Hence you need to understand the symptoms of all other teenage problems like eating disorders or drug abuse to understand the root cause of depression. When looking out for symptoms it is therefore important to look at all of them together, rather than individually, so you can get the best understanding of the state your child is in and can take corrective action if necessary.
In the book "Solving Teenage Problems" all the possible teenage problems, their causes and symptoms have been discussed in detail. Along with this exercises are provided so that parents can understand the severity of problem they are facing and then work through various tips provided to deal with these problems.
The author is a successful marketing executive in a large consumer goods company and a mother of two boys. She has had a rough ride in the past two years and has successfully saved her family from the brink of disaster by working on her parenting techniques. She specialises in parenting tips. You can access her free report "New Parenting Style" or buy her book "Solving Teenage Problems" on http://www.teenageproblems.newparentingstyle.com or check your "Parent Stress Intensity Quotient" on http://www.stressmanagement.newparentingstyle.com.
Article Source: http://EzineArticles.com/?expert=Kinjal_S_Shah
Below are some of the symptoms that can help you recognise if your teenager is suffering from teenage stress or teenage depression.
Physical Characteristics: You can tell that your teenager is suffering from teenage depression or teenage stress if they often feel hopeless and angry, cry a lot more than usual, are constantly worried, lack energy and always feeling tired, suffer from insomnia, lack appetite, feel restless, show a complete lack of motivation or enthusiasm and stop doing things they used to enjoy. Similarly if they constantly complain of unexplained aches and pains like stomachache or headache, without any medical cause, it could also indicate stress or depression.
Social Habits: Another common symptom of teenage depression is avoidance and withdrawal from relationships and friends. Your teenager might try to avoid going to school as the teachers are too strict, or they do not have friends, or others make fun of them. They may also try and avoid other social gatherings and prefer to spend and increasing amount of time alone. Teenage stress can also be manifested in the form of reduced overall communication and introvert behaviour.
Performance: Your teenager could also show complete lack of concentration and try to find reasons not to do their homework or avoid school when they are suffering from teenage stress. In these circumstances it is crucial to probe if they are having a bad experience at school which is causing them excessive stress.
In most cases teenage depression is either the trigger or a result of some of the other teenage problems. Hence you need to understand the symptoms of all other teenage problems like eating disorders or drug abuse to understand the root cause of depression. When looking out for symptoms it is therefore important to look at all of them together, rather than individually, so you can get the best understanding of the state your child is in and can take corrective action if necessary.
In the book "Solving Teenage Problems" all the possible teenage problems, their causes and symptoms have been discussed in detail. Along with this exercises are provided so that parents can understand the severity of problem they are facing and then work through various tips provided to deal with these problems.
The author is a successful marketing executive in a large consumer goods company and a mother of two boys. She has had a rough ride in the past two years and has successfully saved her family from the brink of disaster by working on her parenting techniques. She specialises in parenting tips. You can access her free report "New Parenting Style" or buy her book "Solving Teenage Problems" on http://www.teenageproblems.newparentingstyle.com or check your "Parent Stress Intensity Quotient" on http://www.stressmanagement.newparentingstyle.com.
Article Source: http://EzineArticles.com/?expert=Kinjal_S_Shah
signs of depression in men: What is the Main Cause of Depression for Men? By Mike Stephens
What is the main cause of depression for men? We know that men are much less likely to suffer from depression than women and for that reason, we often forget that men can suffer as well.
Depression in men, although less common, is still a major problem. Some signs of depression in men are similar to those in women and include withdrawal from the outside world, disinterest in formerly enjoyable activities, thoughts of suicide and sleep problems. Other symptoms more exclusive to men may include reckless behaviour such as speeding, taking drugs or other dangerous activities. Men are also more likely to indulge in alcohol, overwork and casual sex to try and relieve the depression.
Since depressed men are four times more likely to commit suicide, it's vital that we recognize the signs of depression in men. Often a wife or girlfriend will be the first to realize that her husband is depressed. By taking action immediately, tragic results can be avoided.
So, the question remains, what is the main cause of depression for men? The number of causes of depression in men is great, so it's difficult to determine the main cause. Many men are taught from a very young age to be the rock, strong and independent, and they tend to feel the burden of providing for a family more than the woman.
This over-developed sense of responsibility can lead to problems when a man loses his job or is incapacitated in some way. He is required to depend on others and can no longer support his family, making him feel useless and leading to depression.
If you ask a group therapists what is the main cause of depression for men, you will probably get a different answer from each one. But the overall gist can be used to get the answer to the question "what is the main cause of depression for men?" Stress on the job and at home. When a man feels he isn't measuring up to the standard of success he has set for himself or that others have set for him, he is likely to fall into a depression.
When asking what is the main cause of depression for men one must also take into consideration that each man is different in what level of stress he can handle. Men with a history of alcohol or drug abuse are likely to become depressed quicker than a man who has a clean history. Those with a family or personal history of depression are also at higher risk.
A supplement of ginkgo biloba or chamomile might also prove useful in easing the effects of stress on the average man, making him less susceptible to depression due to job or in the home stress and anxiety. Taking time to relax and enjoy life is another essential ingredient in the prevention of depression in men, as is the recognition of the signs of depression in men so that it can be treated early on.
Men do not deal with depression in the same way as women and it must be remembered that each gender has unique manners of handling stress. Finding a treatment for the stress will most likely result in a prevention of depression later on.
Mike Stevens has been studying the mood disorders for years, and has written many articles on the subject. He is a regular contributor to the Signs of Depression in Men section of http://www.beat-your-depression.com, a site discussing conventional and alternative ways to treat depression and related mood disorders.
Article Source: http://EzineArticles.com/?expert=Mike_Stevens
Depression in men, although less common, is still a major problem. Some signs of depression in men are similar to those in women and include withdrawal from the outside world, disinterest in formerly enjoyable activities, thoughts of suicide and sleep problems. Other symptoms more exclusive to men may include reckless behaviour such as speeding, taking drugs or other dangerous activities. Men are also more likely to indulge in alcohol, overwork and casual sex to try and relieve the depression.
Since depressed men are four times more likely to commit suicide, it's vital that we recognize the signs of depression in men. Often a wife or girlfriend will be the first to realize that her husband is depressed. By taking action immediately, tragic results can be avoided.
So, the question remains, what is the main cause of depression for men? The number of causes of depression in men is great, so it's difficult to determine the main cause. Many men are taught from a very young age to be the rock, strong and independent, and they tend to feel the burden of providing for a family more than the woman.
This over-developed sense of responsibility can lead to problems when a man loses his job or is incapacitated in some way. He is required to depend on others and can no longer support his family, making him feel useless and leading to depression.
If you ask a group therapists what is the main cause of depression for men, you will probably get a different answer from each one. But the overall gist can be used to get the answer to the question "what is the main cause of depression for men?" Stress on the job and at home. When a man feels he isn't measuring up to the standard of success he has set for himself or that others have set for him, he is likely to fall into a depression.
When asking what is the main cause of depression for men one must also take into consideration that each man is different in what level of stress he can handle. Men with a history of alcohol or drug abuse are likely to become depressed quicker than a man who has a clean history. Those with a family or personal history of depression are also at higher risk.
A supplement of ginkgo biloba or chamomile might also prove useful in easing the effects of stress on the average man, making him less susceptible to depression due to job or in the home stress and anxiety. Taking time to relax and enjoy life is another essential ingredient in the prevention of depression in men, as is the recognition of the signs of depression in men so that it can be treated early on.
Men do not deal with depression in the same way as women and it must be remembered that each gender has unique manners of handling stress. Finding a treatment for the stress will most likely result in a prevention of depression later on.
Mike Stevens has been studying the mood disorders for years, and has written many articles on the subject. He is a regular contributor to the Signs of Depression in Men section of http://www.beat-your-depression.com, a site discussing conventional and alternative ways to treat depression and related mood disorders.
Article Source: http://EzineArticles.com/?expert=Mike_Stevens
10 signs of depression: What Are Some of the Telltale Signs of Depression? By Diana Ketchen
When it comes to depression, things may not seem the way they once were. Little things that once made a person happy might not bring any joy anymore. In others depression might show different signs, but there are certainly some telltale signs of depression you can watch for.
When you have determined that there is depression present, you don't need to instantly go for pharmaceutical pills that can harm your body. There are some natural methods and alternative therapies available to treat your symptoms.
If you find yourself upset all the time, and wanting to cry this isn't normal. These blues you are experiencing if they last for a long period of time are part of depression. They can be helped with some therapy as well as certain herbs such as St. John's wart.
Do you find as they days pass by you don't have the energy to do very much? You sit and just stare off into space as the day rolls on by. As a result you don't give the attention that your job and personal life has? This is another sign of depression. But alternative therapy and herbal treatment can help you avoid the pills that you may fear taking.
Maybe it feels like no matter what you do there is no solution to any problems in your life. You feel hopeless and can't figure out a way to work past it. This is another one of the telltale signs of depression.
When you find you are unable to sleep or you sleep more often because it is all you can muster to do, you need to begin looking out for ways to battle your depression. Left untreated it can only get worse and not better. You are the first person who can take action and find someone that can help you.
Should death seem like the best solution to all your problems, and you feel unless God takes you away you won't be happy you need to get help for your depression. This is one of the most serious telltale signs of depression, and can be treated with alternative therapy.
Anxiety and Stress can also be ways to mask depression. If you suffer from a severe form of either one of those you may be dealing with depression.
When what you eat changes to a level of shock you might need to take a second look. Depression makes some people eat more, while others may lose their appetite as a whole. When you find you are consuming a different amount or you focus more on comfort foods take a look and consider what has changed in your life. Seek help in getting it back to where it once was.
A lack of overall wellbeing in your life is another one of the telltale signs of depression. Less energy or an increase in pain will be other things to watch for.
As you can see there are many telltale signs of depression. You may experience one or all of these symptoms, but don't instantly think you are going to need to take pills. Instead look around for a good naturopath that may help you in learning about alternative treatments including herbal supplements that can help you get back to the person you were before you dealt with depression. It is possible to feel good again.
Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Learn more about depression at her website.
When you have determined that there is depression present, you don't need to instantly go for pharmaceutical pills that can harm your body. There are some natural methods and alternative therapies available to treat your symptoms.
If you find yourself upset all the time, and wanting to cry this isn't normal. These blues you are experiencing if they last for a long period of time are part of depression. They can be helped with some therapy as well as certain herbs such as St. John's wart.
Do you find as they days pass by you don't have the energy to do very much? You sit and just stare off into space as the day rolls on by. As a result you don't give the attention that your job and personal life has? This is another sign of depression. But alternative therapy and herbal treatment can help you avoid the pills that you may fear taking.
Maybe it feels like no matter what you do there is no solution to any problems in your life. You feel hopeless and can't figure out a way to work past it. This is another one of the telltale signs of depression.
When you find you are unable to sleep or you sleep more often because it is all you can muster to do, you need to begin looking out for ways to battle your depression. Left untreated it can only get worse and not better. You are the first person who can take action and find someone that can help you.
Should death seem like the best solution to all your problems, and you feel unless God takes you away you won't be happy you need to get help for your depression. This is one of the most serious telltale signs of depression, and can be treated with alternative therapy.
Anxiety and Stress can also be ways to mask depression. If you suffer from a severe form of either one of those you may be dealing with depression.
When what you eat changes to a level of shock you might need to take a second look. Depression makes some people eat more, while others may lose their appetite as a whole. When you find you are consuming a different amount or you focus more on comfort foods take a look and consider what has changed in your life. Seek help in getting it back to where it once was.
A lack of overall wellbeing in your life is another one of the telltale signs of depression. Less energy or an increase in pain will be other things to watch for.
As you can see there are many telltale signs of depression. You may experience one or all of these symptoms, but don't instantly think you are going to need to take pills. Instead look around for a good naturopath that may help you in learning about alternative treatments including herbal supplements that can help you get back to the person you were before you dealt with depression. It is possible to feel good again.
Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Learn more about depression at her website.
signs of depression: Recognizing the Signs of Depression - Know When Help is Needed By Nuno Ribeiro
It is important that each individual knows the signs of depression. A loved-one may be suffering from this condition and might need your help badly. How are you going to find out if somebody close to you is having depression? Recognize the signs and symptoms.
Depression is manifested by individuals in a different manner which means that one person's behaviour may differ from another one who has this same disorder. In most cases, depression is episodic and each time a person comes into this episode, the experience is almost always the same. The following are manifestations of depression:
When a person loses interest in his/her usual activities
Loneliness
Mood swings
In other cases, depression may be multi-symptomatic and will present itself with the following symptoms:
In despair and doubtful
Lack of importance
Feeling associated with guilt
Lack of patience and becoming more unpredictable
Eating disorders which could either result to drop in weight or sudden increase in weight
Suicidal tendencies
Sleeping disorders, restlessness, irregularities in sleeping patterns
Lack of energy and will
Difficulty in concentrating, lack of focus and inability to make decisions
The following are the signs that indicate that a person suffering from depression needs to seek help from a professional.
Suicidal attempts or tendencies
Mood swings are becoming more severe
Depression is secondary to certain problems or is linked to other conditions
Lack of control in life
Easily becomes overwhelmed; troublesome feelings, anxiousness, dejectedness and lack of control
Behaves in a harmful manner and shows signs of addiction
Chest pain
When dealing with a depressed individual, it is important to use a kind approach. Give enough consideration to the person. This can be done in two ways.
1. Provide support by helping the person find the most appropriate treatment. Encourage the person to complete the treatment and comply with it until improvement becomes apparent. If no improvement is being noted, seek other treatment options.
2. Provide emotional support which involves being patient with the person. Give enough consideration and approach the person calmly and lovingly. Do not ignore signs that indicate suicidal attempts. You may choose to speak with the medical practitioner yourself about the person's condition or if you notice strange behaviour. Gentle persistence is required if no steps are done. Encourage the person to join various fun activities that can make him/her happy.
Do not think that the person is just being lazy or trying to fake his/her illness. Avoid having an impression that the person will come out of the habit soon. Without adequate and proper management, a depressed person's condition can get worse and he/she may have difficulty bouncing back to normal life. Take the time to comfort the person and assure him/her that proper treatment can make things better gain.
Where can you get help?
You can extend help to a friend or loved-one who is suffering from depression by initiating the idea of proper treatment. There are a lot of people who suffer from depression and anybody's case cannot be considered isolated. Depression could happen to anyone. Encourage a depressed person to become vocal about what he/she is going through.
In any case that you feel insufficient to provide help, consulting a doctor or health practitioner is the best thing to do. Visiting a mental health institution or a therapist that deals with depression can be beneficial. If possible, you have the option to assist in taking the person for treatment. It may seem that the person has no problem at all and there is no need to seek for medical help.
Nuno Ribeiro writes about clinical depression signs and symptoms. His blog, Sad Today, provides an information resource and helpful tips for feelings of sadness, depression signs and symptoms, anxiety, season affective disorder (SAD) and bereavement
Depression is manifested by individuals in a different manner which means that one person's behaviour may differ from another one who has this same disorder. In most cases, depression is episodic and each time a person comes into this episode, the experience is almost always the same. The following are manifestations of depression:
When a person loses interest in his/her usual activities
Loneliness
Mood swings
In other cases, depression may be multi-symptomatic and will present itself with the following symptoms:
In despair and doubtful
Lack of importance
Feeling associated with guilt
Lack of patience and becoming more unpredictable
Eating disorders which could either result to drop in weight or sudden increase in weight
Suicidal tendencies
Sleeping disorders, restlessness, irregularities in sleeping patterns
Lack of energy and will
Difficulty in concentrating, lack of focus and inability to make decisions
The following are the signs that indicate that a person suffering from depression needs to seek help from a professional.
Suicidal attempts or tendencies
Mood swings are becoming more severe
Depression is secondary to certain problems or is linked to other conditions
Lack of control in life
Easily becomes overwhelmed; troublesome feelings, anxiousness, dejectedness and lack of control
Behaves in a harmful manner and shows signs of addiction
Chest pain
When dealing with a depressed individual, it is important to use a kind approach. Give enough consideration to the person. This can be done in two ways.
1. Provide support by helping the person find the most appropriate treatment. Encourage the person to complete the treatment and comply with it until improvement becomes apparent. If no improvement is being noted, seek other treatment options.
2. Provide emotional support which involves being patient with the person. Give enough consideration and approach the person calmly and lovingly. Do not ignore signs that indicate suicidal attempts. You may choose to speak with the medical practitioner yourself about the person's condition or if you notice strange behaviour. Gentle persistence is required if no steps are done. Encourage the person to join various fun activities that can make him/her happy.
Do not think that the person is just being lazy or trying to fake his/her illness. Avoid having an impression that the person will come out of the habit soon. Without adequate and proper management, a depressed person's condition can get worse and he/she may have difficulty bouncing back to normal life. Take the time to comfort the person and assure him/her that proper treatment can make things better gain.
Where can you get help?
You can extend help to a friend or loved-one who is suffering from depression by initiating the idea of proper treatment. There are a lot of people who suffer from depression and anybody's case cannot be considered isolated. Depression could happen to anyone. Encourage a depressed person to become vocal about what he/she is going through.
In any case that you feel insufficient to provide help, consulting a doctor or health practitioner is the best thing to do. Visiting a mental health institution or a therapist that deals with depression can be beneficial. If possible, you have the option to assist in taking the person for treatment. It may seem that the person has no problem at all and there is no need to seek for medical help.
Nuno Ribeiro writes about clinical depression signs and symptoms. His blog, Sad Today, provides an information resource and helpful tips for feelings of sadness, depression signs and symptoms, anxiety, season affective disorder (SAD) and bereavement
causes of anxiety attacks:Triggers and Causes of Anxiety Attacks By Sean Taylor
There are many triggers and causes of anxiety attacks. If you encounter these attacks yourself, then you are probably familiar with many of these triggers and causes.
Possibly the most common of these triggers is phobia. Phobia is a fear of a certain event, place, or situation. Many times, this fear is developed because an anxiety attack has occurred when the person was previously dealing with this same type of situation. In that case, this fear is learned.
Medications can also cause reaction of panic and anxiety. There are many drugs that list panic and anxiety as a side effect. Many times in these types of situations, the panic or anxiety attacks often occur only when the person just begins to use the medication. After time, the person's body becomes used to using the medication and the panic begins to subside.
Many of these instances can be found out to be hereditary. Many people that have anxiety and panic attacks pass these traits on to their children. However, if your parents have no history of having problems with panic or anxiety, this does not guarantee that you will not have panic or anxiety yourself. On another note, just because your parents do have difficulty with anxiety, this does not mean that you will also have these same types of problems that they do.
These are just a few of the triggers and causes of anxiety attacks. These are not the only triggers that can occur, these are just some of the most common ones that people do encounter. Others include passiveness, biological causes, and much more.
Sean Taylor
Looking for information on symptoms, treatments, facts, and myths about anxiety and panic attacks? Find it at this site!
http://anxietytattackpreventiontips.com/
Article Source: http://EzineArticles.com/?expert=Sean_W_Taylor
Possibly the most common of these triggers is phobia. Phobia is a fear of a certain event, place, or situation. Many times, this fear is developed because an anxiety attack has occurred when the person was previously dealing with this same type of situation. In that case, this fear is learned.
Medications can also cause reaction of panic and anxiety. There are many drugs that list panic and anxiety as a side effect. Many times in these types of situations, the panic or anxiety attacks often occur only when the person just begins to use the medication. After time, the person's body becomes used to using the medication and the panic begins to subside.
Many of these instances can be found out to be hereditary. Many people that have anxiety and panic attacks pass these traits on to their children. However, if your parents have no history of having problems with panic or anxiety, this does not guarantee that you will not have panic or anxiety yourself. On another note, just because your parents do have difficulty with anxiety, this does not mean that you will also have these same types of problems that they do.
These are just a few of the triggers and causes of anxiety attacks. These are not the only triggers that can occur, these are just some of the most common ones that people do encounter. Others include passiveness, biological causes, and much more.
Sean Taylor
Looking for information on symptoms, treatments, facts, and myths about anxiety and panic attacks? Find it at this site!
http://anxietytattackpreventiontips.com/
Article Source: http://EzineArticles.com/?expert=Sean_W_Taylor
childhood anxiety disorder treatment: Child Anxiety Treatment - Tips For Concerned Parents By Christopher Mollo
Every parent wants their child to grow up happy and healthy. However, there is a pressing problem which has been the subject of hot debate in recent years. It's childhood anxiety disorder.
Many people don't believe that children can have anxiety problems. This is because the symptoms can sometimes be difficult to spot, or they may be misdiagnosed and mistaken for something else.
Children can demonstrate their anxiety in a number of ways, and most commonly they'll act out or misbehave. The child doesn't understand what they are feeling, and so they act out in the only way they know how. They do this to get the attention of their parents. It's their way of asking for help.
There are several types of childhood anxiety disorder, but the most common are:
1. Generalized Anxiety Disorder
This type of childhood anxiety disorder is marked by excessive worrying, usually over trivial or unimportant things. Children between the ages of 6-11 are often afflicted the most and GAD in children is commonly brought on by events like the first day of school or other important extracurricular activities. Some of the symptoms of GAD in children are:
Poor concentration
Fatigue
Irritability
Sleeplessness
Destructive behavior
Panic attacks can occur frequently with this type of disorder and phobias of animals, people, and heights as well as fear of the dark are also common.
2. Separation Anxiety Disorder
This is usually triggered because a child has gotten too attached to its parents in the first 12 months to 4 years of life. It's normal for symptoms of SAD to appear up until 4 years old, but then they should subside. If they continue beyond this point, it could be an indicator of separation anxiety disorder. Some symptoms are:
Refuses to go anywhere without a parent, especially school
Physically "clings" or hangs onto parents
Becomes homesick
Asks to sleep with parents every night
Has nightmares or dreams of being separated from parents
When symptoms are noticed, it's extremely important that the child be treated immediately. If this is ignored, it may impede the child's development and the child may not become a well adjusted adult.
Some of the most common treatments for child anxiety disorder are:
1. Drugs - Drugs such as anti-depressants and beta blockers have been successful in child anxiety treatment.
2. Psychologists or Psychiatrists - Child psychologists and psychiatrists are trained professionals and have had great success in treating child anxiety disorder. Medical professionals can help you to notice symptoms and alert you to unhealthy behaviors.
3. Cognitive Behavioral Therapy - This is a psychotherapeutic approach that focuses on problems concerning dysfunctional emotions, behaviors and cognitions. It works by modifying the negative emotions. In some cases, treatment is applied through the gradual exposure of the feared stimulus, reducing the anxiety it causes the child.
There are many treatments for child anxiety disorders, and one of the newest and most successful treatments focuses on parents treating their children at home through interaction and understanding, avoiding drugs and therapy.
Is your child suffering from anxiety? If so, you may be able to help your child right in your own home. To learn about a powerful and effective method that can help your child overcome anxiety, visit: The Anxiety Free Child Program.
Many people don't believe that children can have anxiety problems. This is because the symptoms can sometimes be difficult to spot, or they may be misdiagnosed and mistaken for something else.
Children can demonstrate their anxiety in a number of ways, and most commonly they'll act out or misbehave. The child doesn't understand what they are feeling, and so they act out in the only way they know how. They do this to get the attention of their parents. It's their way of asking for help.
There are several types of childhood anxiety disorder, but the most common are:
1. Generalized Anxiety Disorder
This type of childhood anxiety disorder is marked by excessive worrying, usually over trivial or unimportant things. Children between the ages of 6-11 are often afflicted the most and GAD in children is commonly brought on by events like the first day of school or other important extracurricular activities. Some of the symptoms of GAD in children are:
Poor concentration
Fatigue
Irritability
Sleeplessness
Destructive behavior
Panic attacks can occur frequently with this type of disorder and phobias of animals, people, and heights as well as fear of the dark are also common.
2. Separation Anxiety Disorder
This is usually triggered because a child has gotten too attached to its parents in the first 12 months to 4 years of life. It's normal for symptoms of SAD to appear up until 4 years old, but then they should subside. If they continue beyond this point, it could be an indicator of separation anxiety disorder. Some symptoms are:
Refuses to go anywhere without a parent, especially school
Physically "clings" or hangs onto parents
Becomes homesick
Asks to sleep with parents every night
Has nightmares or dreams of being separated from parents
When symptoms are noticed, it's extremely important that the child be treated immediately. If this is ignored, it may impede the child's development and the child may not become a well adjusted adult.
Some of the most common treatments for child anxiety disorder are:
1. Drugs - Drugs such as anti-depressants and beta blockers have been successful in child anxiety treatment.
2. Psychologists or Psychiatrists - Child psychologists and psychiatrists are trained professionals and have had great success in treating child anxiety disorder. Medical professionals can help you to notice symptoms and alert you to unhealthy behaviors.
3. Cognitive Behavioral Therapy - This is a psychotherapeutic approach that focuses on problems concerning dysfunctional emotions, behaviors and cognitions. It works by modifying the negative emotions. In some cases, treatment is applied through the gradual exposure of the feared stimulus, reducing the anxiety it causes the child.
There are many treatments for child anxiety disorders, and one of the newest and most successful treatments focuses on parents treating their children at home through interaction and understanding, avoiding drugs and therapy.
Is your child suffering from anxiety? If so, you may be able to help your child right in your own home. To learn about a powerful and effective method that can help your child overcome anxiety, visit: The Anxiety Free Child Program.
seroquel be used for anxiety:Medicine For Treatment Thought Problems And Bipolar Disorder By Grigoriy Anoshenko
Seroquel is an anti-psychotic medication available only by prescription. Seroquel is the trade-name for the generic drug Quetiapine Fumarate.
Seroquel is used in the treatment of schizophrenia to control delusions, hallucinations, thought problems and difficulties connecting with reality. Seroquel may also be prescribed on a short-term basis for the treatment of mania associated with bipolar disorder.
Seroquel dosage amounts vary depending on the patient's condition and response to medication. Some patients find a relatively low dose to be effective, while others will require a much higher dose. To find the appropriate dosage for an individual, the prescribing doctor will start with a low dose and increase gradually until the desired result is achieved.
Dosage for Schizophrenia
Usually, dosages of Seroquel for the treatment of schizophrenia range from between 300 and 400 milligrams per day. This dose is divided into two or three small doses. For some patients, a low dose of 150 mg proves effective; some may exceed 400 mg, but rarely will a prescription be for more than 750 mg daily, and more than 800 mg per day has not been tested for safety. Dosing starts low and increases over a four day period to find the optimal dose. The introductory dosing schedule usually follows this protocol:
" 25 mg twice on day 1
" Gradual daily increase by 25 to 50 mg for days 2-4 (taken in 2 or 3 daily doses)
" Increases by 25-50 mg every 2 days if needed after day 5
Dosage for Bipolar Disorder
Usual dosage of Seroquel for the treatment of bipolar disorder falls between 400 and 800 mg per day. Dosing is metered and increased gradually over a period of 4 to 6 days, similar to dosing for schizophrenia. The usual dosing protocol follows:
" 50 mg taken twice on day 1
" Increase to 100 mg twice on day 2
" Increase to 150 mg twice on day 3
" Increase to 200 mg twice on day 4
" Days 5 and 6 increase if needed incrementally (increments not to exceed 200 mg, and total daily dose not to exceed 800 mg)
Dosing schedules for both schizophrenia and bipolar disorder may be lowered and made more gradual if patients suffer from liver disease and/or side effects.
As safety has not been determined for doses over 800 mg, it is important to take the medication in amounts only as prescribed. Patients should be aware of the signs of overdose in case a mistake is made. Signs of Seroquel overdose include:
" Dizziness, fainting
" Drowsiness, weakness, tiredness
" Fast heartbeat, rapid pulse
If a dose is missed it should be taken as soon as remembered, but not if it is close to the time for the next dose. Doses should never be doubled in an attempt to catch up a missed dose.
Seroquel can interact with other medications and herbal remedies and supplements, so it is important to report all herbal, OTC, and prescribed medications to the patient's doctor. Seroquel can also cause and exacerbate certain medical conditions, and does carry a potential for side effects, so it is necessary to report all conditions (new or previously existing) to the prescribing doctor.
Seroquel should be stored at room temperature (ideally, 77 degrees), and kept away from heat and moisture. It is very important to keep Seroquel away from pets and especially children.
Seroquel is used in the treatment of schizophrenia to control delusions, hallucinations, thought problems and difficulties connecting with reality. Seroquel may also be prescribed on a short-term basis for the treatment of mania associated with bipolar disorder.
Seroquel dosage amounts vary depending on the patient's condition and response to medication. Some patients find a relatively low dose to be effective, while others will require a much higher dose. To find the appropriate dosage for an individual, the prescribing doctor will start with a low dose and increase gradually until the desired result is achieved.
Dosage for Schizophrenia
Usually, dosages of Seroquel for the treatment of schizophrenia range from between 300 and 400 milligrams per day. This dose is divided into two or three small doses. For some patients, a low dose of 150 mg proves effective; some may exceed 400 mg, but rarely will a prescription be for more than 750 mg daily, and more than 800 mg per day has not been tested for safety. Dosing starts low and increases over a four day period to find the optimal dose. The introductory dosing schedule usually follows this protocol:
" 25 mg twice on day 1
" Gradual daily increase by 25 to 50 mg for days 2-4 (taken in 2 or 3 daily doses)
" Increases by 25-50 mg every 2 days if needed after day 5
Dosage for Bipolar Disorder
Usual dosage of Seroquel for the treatment of bipolar disorder falls between 400 and 800 mg per day. Dosing is metered and increased gradually over a period of 4 to 6 days, similar to dosing for schizophrenia. The usual dosing protocol follows:
" 50 mg taken twice on day 1
" Increase to 100 mg twice on day 2
" Increase to 150 mg twice on day 3
" Increase to 200 mg twice on day 4
" Days 5 and 6 increase if needed incrementally (increments not to exceed 200 mg, and total daily dose not to exceed 800 mg)
Dosing schedules for both schizophrenia and bipolar disorder may be lowered and made more gradual if patients suffer from liver disease and/or side effects.
As safety has not been determined for doses over 800 mg, it is important to take the medication in amounts only as prescribed. Patients should be aware of the signs of overdose in case a mistake is made. Signs of Seroquel overdose include:
" Dizziness, fainting
" Drowsiness, weakness, tiredness
" Fast heartbeat, rapid pulse
If a dose is missed it should be taken as soon as remembered, but not if it is close to the time for the next dose. Doses should never be doubled in an attempt to catch up a missed dose.
Seroquel can interact with other medications and herbal remedies and supplements, so it is important to report all herbal, OTC, and prescribed medications to the patient's doctor. Seroquel can also cause and exacerbate certain medical conditions, and does carry a potential for side effects, so it is necessary to report all conditions (new or previously existing) to the prescribing doctor.
Seroquel should be stored at room temperature (ideally, 77 degrees), and kept away from heat and moisture. It is very important to keep Seroquel away from pets and especially children.
physical symptoms of anxiety and stress: Unique Physical Symptoms of Anxiety Attacks By Ryan Rivera
Anxiety attack is common reflex reaction to conditions or situations that makes us uncomfortable or nervous. Response may be emotional, physical, or behavioral. Anxiety is caused by over stress in work, pressures from the home, lack of exercise or sleep, medical conditions or other factors that we worry about.
Some physical symptoms of anxiety attacks include a raging heartbeat, excessive sweating, sleeplessness, tiredness, dizziness, frequency of urination and muscle tension. While some people are not affected by worry or troubles, some people meanwhile become so affected by the physical symptoms of anxiety attacks that they are distressed and disruptive in behavior. The person afflicted with this ailment may even have frequent urination, diarrhea and a feeling as if you are not having enough air to breathe. There are people who almost feel like dying at the event that these symptoms become overwhelming.
But when the physical symptoms of anxiety attacks become uncontrollable it is high time for a consultation of a physician. He can undertake several tests to determine the real cause of anxiety and then could eventually make a clearer diagnosis as to how to treat the ailment. Some anxiety attacks require drug therapy. Other conditions would benefit from psychotherapies, while still others will require both drugs and psychotherapies. Note that every individual has different way of coping with anxiety.
Take also into consideration the benefits of applying complementary and alternative treatments to deal with the physical symptoms of anxiety. They do not only cost less but they do not have the side effects like that of taking prescription drugs. Exercise, meditation, aromatherapy are among them. They also promote healthy living. Watch out also for dietary requirements since in some cases a low body supply of some important nutrient depletes the supply of oxygen to our brain which triggers anxiety.
You can read more about anxiety hyperthyroidism on Ryan's regularly updated website. BEFORE you look for a real solution, I suggest you take this anxiety test. It's designed to help a person get a better grip on what's really causing the anxiety, breaks it down into smaller pieces, tells you if the symptoms are indeed anxiety and shows you what to do next.
Article Source: http://EzineArticles
Some physical symptoms of anxiety attacks include a raging heartbeat, excessive sweating, sleeplessness, tiredness, dizziness, frequency of urination and muscle tension. While some people are not affected by worry or troubles, some people meanwhile become so affected by the physical symptoms of anxiety attacks that they are distressed and disruptive in behavior. The person afflicted with this ailment may even have frequent urination, diarrhea and a feeling as if you are not having enough air to breathe. There are people who almost feel like dying at the event that these symptoms become overwhelming.
But when the physical symptoms of anxiety attacks become uncontrollable it is high time for a consultation of a physician. He can undertake several tests to determine the real cause of anxiety and then could eventually make a clearer diagnosis as to how to treat the ailment. Some anxiety attacks require drug therapy. Other conditions would benefit from psychotherapies, while still others will require both drugs and psychotherapies. Note that every individual has different way of coping with anxiety.
Take also into consideration the benefits of applying complementary and alternative treatments to deal with the physical symptoms of anxiety. They do not only cost less but they do not have the side effects like that of taking prescription drugs. Exercise, meditation, aromatherapy are among them. They also promote healthy living. Watch out also for dietary requirements since in some cases a low body supply of some important nutrient depletes the supply of oxygen to our brain which triggers anxiety.
You can read more about anxiety hyperthyroidism on Ryan's regularly updated website. BEFORE you look for a real solution, I suggest you take this anxiety test. It's designed to help a person get a better grip on what's really causing the anxiety, breaks it down into smaller pieces, tells you if the symptoms are indeed anxiety and shows you what to do next.
Article Source: http://EzineArticles
anxiety health denied insurance:Anxiety Sufferers Denied Health Insurance - What Are Your Options? By Cynthia Mosher
As the world is becoming a more complex place to live in and we are faced with more and more troubles in our everyday life, anxiety health denied insurance coverage is becoming a huge problem. Everyone suffers from some sort of anxiety, but there are those that suffer it at a completely different level. Those are the people that are susceptible to having their health coverage denied.
The problem with anxiety disorders is that a lot of them actually have no real medical proof. If something stresses you out and your heart starts racing and you get the cold sweats, there is no damage to your heart and when the doctor examined you, you appear to be perfectly healthy. If these problems persist and they are not properly diagnosed, your insurance company may end up not paying for your treatments. This can lead to a very expensive setback for anyone suffering from an anxiety disorder that is not actually aware that that is their problem.
You may also run into a situation for you have to change providers and are outright denying coverage because of an anxiety disorder. There are documented cases of insurance companies flat-out refusing as the cost of treating this disorder can become quite expensive and the treatments can literally go on for the entire life of the patient. Many people never actually ever get over their anxiety disorder, day just learn how to control them with help through therapy.
If you are suffering from an anxiety disorder and don't have insurance coverage or getting ready to change, you may be denied coverage by your new carrier to a pre-existing condition. The insurance companies are well within their rights in doing so. Knowing that, you're going to want to make sure that you do adequate before choosing your next carrier as you want to make sure you don't run into a situation where you're trying to get treatment or have already received treatment and then your insurance provider refuses to pay for it.
Your best bet to get coverage is going to be to do an extensive amount of research and find companies that wall outpatients with pre-existing conditions. You may find that your premiums will be higher than other companies, but the alternative is being stuck paying thousands of dollars worth of medical bills to get the proper treatment that you need to cure your anxiety disorder. Going through this process itself is enough to make your condition worse, don't add to that by ending up with no medical coverage.
You CAN deal with your anxiety and panic attacks without drugs and without spending a fortune on programs and counseling. For more information, grab your free report: The Anxiety Diet No-No's.
The problem with anxiety disorders is that a lot of them actually have no real medical proof. If something stresses you out and your heart starts racing and you get the cold sweats, there is no damage to your heart and when the doctor examined you, you appear to be perfectly healthy. If these problems persist and they are not properly diagnosed, your insurance company may end up not paying for your treatments. This can lead to a very expensive setback for anyone suffering from an anxiety disorder that is not actually aware that that is their problem.
You may also run into a situation for you have to change providers and are outright denying coverage because of an anxiety disorder. There are documented cases of insurance companies flat-out refusing as the cost of treating this disorder can become quite expensive and the treatments can literally go on for the entire life of the patient. Many people never actually ever get over their anxiety disorder, day just learn how to control them with help through therapy.
If you are suffering from an anxiety disorder and don't have insurance coverage or getting ready to change, you may be denied coverage by your new carrier to a pre-existing condition. The insurance companies are well within their rights in doing so. Knowing that, you're going to want to make sure that you do adequate before choosing your next carrier as you want to make sure you don't run into a situation where you're trying to get treatment or have already received treatment and then your insurance provider refuses to pay for it.
Your best bet to get coverage is going to be to do an extensive amount of research and find companies that wall outpatients with pre-existing conditions. You may find that your premiums will be higher than other companies, but the alternative is being stuck paying thousands of dollars worth of medical bills to get the proper treatment that you need to cure your anxiety disorder. Going through this process itself is enough to make your condition worse, don't add to that by ending up with no medical coverage.
You CAN deal with your anxiety and panic attacks without drugs and without spending a fortune on programs and counseling. For more information, grab your free report: The Anxiety Diet No-No's.
anxiety medication side effects:The Downside of Drug Treatment For Anxiety by Sue Charge
You're having a hard time at work. The bills are piling up. You're worried about your children. These are just some of the common stresses that so many of us face. Many people just keep plodding on in the hope that things will right themselves but often that mindset can wreak havoc later on causing anxiety disorders and related levels of depression. We can't cope. It's all too much. Eventually we found ourselves at the doctor's surgery having admitted to ourselves that we are just 'not right'.
Your doctor will probably ask you some obvious questions such as, how are you sleeping, how is your appetite, are you smoking /drinking more than usual, are you avoiding situations etc? You will tell him how you can't switch off, how your heart suddenly races, you feel shaky often and perhaps have experienced a panic attack. When he diagnoses an anxiety problem his first offer will be that of SSRI medication. Selective serotonin reuptake inhibitors are the new anti depressant medications that are also known as anti anxiety drugs.
With supposedly less side effects than the old tricyclic anti depressants they are the choice drug for anxiety problems. If you are lucky the doctor will warn you that for the first couple of weeks or so your anxiety may increase somewhat as the the drugs kick in. Often patients are not warned of this. Some discontinue the drugs in that first two weeks because of this. They wanted to be cured not made to feel worse!
The word 'cure' will not have been mentioned in the doctor's surgery because these medications don't cure. The doctor may have said something like...'these should make you feel a lot better in time'. Those words sound rather attractive and patients often leave the surgery with high hopes.
SSRI medications can be effective. Within a few weeks you certainly can feel less anxious and a bit brighter generally. Some people take longer to adjust to them and often the dosage has to be increased once or twice to reach the right level of effectiveness. There can be side effects such as nightmares, sweating, dry mouth, weight gain and decreased sexual libido. Your doctor may take you off one SSRI and replace it with another if the side effects become troublesome or they don't appear to be having the desired affect. Sometimes a doctor may also put an anxious person on benzodiazepines (tranquillisers) which are drugs that can become addictive although this isn't done as often as it used to be. A short course may help but weaning from these types of drugs can be a nightmare.
So! We're a year or two down the line and the doctor thinks it's now time to come off the SSRI's. As you feel so much better that's ok with you. Withdrawal is decidedly a bit on the dodgy side if you go through it without your doctor's support. Coming off too quickly can result in an avalanche of symptoms that make you feel very anxious! Hopefully withdrawal is smooth if done properly. Now is the telling time. Once weaned off SSRI's one often finds that the old symptoms come creeping back. The underlying anxiety once again rears it's ugly head. Let's look at why this is.
Johnny is having a bad time. His wife left him. He is heartbroken. He hasn't got a very well paid job and suddenly he has mounting debts. He misses his children and they have moved many miles away and he can't afford to do the trip too often. One day after sleepless nights and excessive worry he has a panic attack. He falls apart as it scares him so much. He begins to find his job difficult to do and ends up at the doctor's surgery. He is given SSRI's. Things improve for a year. He comes off the SSRI's and within two months he is beginning to have panic attacks again.
He is still on the same wage. The children still live miles and miles away and he doesn't see them often. He begins to suffer from insomnia again because he has the same worries he had before he went on SSRI's. He realises the SSRI's were a sticking plaster only. Of course they were because the original stressors were never addressed. He had good reason to be stressed. He didn't know how to handle that stress and everything snowballed. When he originally visited the doctor, the doctor didn't suggest how he could address the stressors or cope better with them. No. A general doctor seems to have little time for that kind of thing..delving into why a person is in this state to begin with. It is much quicker and easier to give out anti anxiety pills.
Until we have general doctors who are very interested in keeping people OFF medication unless it is absolutely necessary: until these general doctors take the time to get to the bottom of 'why' someone presents in their surgery as very anxious the SSRI carousel will keep on spinning. Doctors and the drug industry work together. It's in all their interests that drugs are prescribed as much as possible. Where anxiety problems are concerned there will always be a worldwide need for 'a cure'. Anxiety poses a universal problem. The cure isn't in a pill bottle unfortunately, it's all about how to handle life's stresses, bumps and shocks. Once root problems have been addressed the problem is going somewhere to being solved. After that once one learns how to address stress/anxiety/fear then one has tools for life. It can take some time depending on how long a person has suffered with anxiety problems but this IS the way forward.
Johnny would have done better to seek a therapist's advice. Perhaps he should have looked for a job nearer to his children. Maybe he should have consulted a debt counsellor too. When a partner leaves you suddenly, the emotional turmoil can be great, so great it can seem like you are grieving as you would with the death of someone close. This too can be addressed....without medication.
I suffered with anxiety problems for many years and thought I would never be well. I took every pill and seemingly tried every kind of therapy. I wasted money on internet cures! Sometimes it abated a little in this way but always came back with a force. I have studied anxiety intensely since becoming well and my aim in life is to help as many people as possible to live their lives anxiety problem free. A little anxiety is a good thing but chronic anxiety can be personally destructive and debilitating. I offer UK telephone, worldwide Skype therapy and Email Therapy to anyone who has an anxiety problem. If you have generalized anxiety disorder, a panic disorder of just find it difficult coping with stress generally I can help you to address your problem. My fees are very competitive and the therapy is offered all in the comfort of your own home. My website is called Quiet Minds and can be found at http://www.quietminds.co.uk
Your doctor will probably ask you some obvious questions such as, how are you sleeping, how is your appetite, are you smoking /drinking more than usual, are you avoiding situations etc? You will tell him how you can't switch off, how your heart suddenly races, you feel shaky often and perhaps have experienced a panic attack. When he diagnoses an anxiety problem his first offer will be that of SSRI medication. Selective serotonin reuptake inhibitors are the new anti depressant medications that are also known as anti anxiety drugs.
With supposedly less side effects than the old tricyclic anti depressants they are the choice drug for anxiety problems. If you are lucky the doctor will warn you that for the first couple of weeks or so your anxiety may increase somewhat as the the drugs kick in. Often patients are not warned of this. Some discontinue the drugs in that first two weeks because of this. They wanted to be cured not made to feel worse!
The word 'cure' will not have been mentioned in the doctor's surgery because these medications don't cure. The doctor may have said something like...'these should make you feel a lot better in time'. Those words sound rather attractive and patients often leave the surgery with high hopes.
SSRI medications can be effective. Within a few weeks you certainly can feel less anxious and a bit brighter generally. Some people take longer to adjust to them and often the dosage has to be increased once or twice to reach the right level of effectiveness. There can be side effects such as nightmares, sweating, dry mouth, weight gain and decreased sexual libido. Your doctor may take you off one SSRI and replace it with another if the side effects become troublesome or they don't appear to be having the desired affect. Sometimes a doctor may also put an anxious person on benzodiazepines (tranquillisers) which are drugs that can become addictive although this isn't done as often as it used to be. A short course may help but weaning from these types of drugs can be a nightmare.
So! We're a year or two down the line and the doctor thinks it's now time to come off the SSRI's. As you feel so much better that's ok with you. Withdrawal is decidedly a bit on the dodgy side if you go through it without your doctor's support. Coming off too quickly can result in an avalanche of symptoms that make you feel very anxious! Hopefully withdrawal is smooth if done properly. Now is the telling time. Once weaned off SSRI's one often finds that the old symptoms come creeping back. The underlying anxiety once again rears it's ugly head. Let's look at why this is.
Johnny is having a bad time. His wife left him. He is heartbroken. He hasn't got a very well paid job and suddenly he has mounting debts. He misses his children and they have moved many miles away and he can't afford to do the trip too often. One day after sleepless nights and excessive worry he has a panic attack. He falls apart as it scares him so much. He begins to find his job difficult to do and ends up at the doctor's surgery. He is given SSRI's. Things improve for a year. He comes off the SSRI's and within two months he is beginning to have panic attacks again.
He is still on the same wage. The children still live miles and miles away and he doesn't see them often. He begins to suffer from insomnia again because he has the same worries he had before he went on SSRI's. He realises the SSRI's were a sticking plaster only. Of course they were because the original stressors were never addressed. He had good reason to be stressed. He didn't know how to handle that stress and everything snowballed. When he originally visited the doctor, the doctor didn't suggest how he could address the stressors or cope better with them. No. A general doctor seems to have little time for that kind of thing..delving into why a person is in this state to begin with. It is much quicker and easier to give out anti anxiety pills.
Until we have general doctors who are very interested in keeping people OFF medication unless it is absolutely necessary: until these general doctors take the time to get to the bottom of 'why' someone presents in their surgery as very anxious the SSRI carousel will keep on spinning. Doctors and the drug industry work together. It's in all their interests that drugs are prescribed as much as possible. Where anxiety problems are concerned there will always be a worldwide need for 'a cure'. Anxiety poses a universal problem. The cure isn't in a pill bottle unfortunately, it's all about how to handle life's stresses, bumps and shocks. Once root problems have been addressed the problem is going somewhere to being solved. After that once one learns how to address stress/anxiety/fear then one has tools for life. It can take some time depending on how long a person has suffered with anxiety problems but this IS the way forward.
Johnny would have done better to seek a therapist's advice. Perhaps he should have looked for a job nearer to his children. Maybe he should have consulted a debt counsellor too. When a partner leaves you suddenly, the emotional turmoil can be great, so great it can seem like you are grieving as you would with the death of someone close. This too can be addressed....without medication.
I suffered with anxiety problems for many years and thought I would never be well. I took every pill and seemingly tried every kind of therapy. I wasted money on internet cures! Sometimes it abated a little in this way but always came back with a force. I have studied anxiety intensely since becoming well and my aim in life is to help as many people as possible to live their lives anxiety problem free. A little anxiety is a good thing but chronic anxiety can be personally destructive and debilitating. I offer UK telephone, worldwide Skype therapy and Email Therapy to anyone who has an anxiety problem. If you have generalized anxiety disorder, a panic disorder of just find it difficult coping with stress generally I can help you to address your problem. My fees are very competitive and the therapy is offered all in the comfort of your own home. My website is called Quiet Minds and can be found at http://www.quietminds.co.uk
Can Anxiety & Panic Attacks Actually Cause Blackouts? By Brandon Jamison
There are people who actually believe that panic attacks can cause blackouts, well these people are on target - yes, yes panic and anxiety attacks can actually cause you to blackout and lose consciousness.
This is How it Happens
You are panicking for a specific situation, do not feel alone, there are many celebrities and figures in the past that suffer from panic attacks; it's something that can be treated and ultimately cured, however.
So you are having the anxiety attack and you are scared for some reason - you feel that everything is spiraling out of control and then you immediately blackout with no recollection of what just happened.
This is a prime example of what can happen when having a panic attack, and when you see a person is having one, seek professional help immediately, this is not something to play around with - because you never know what the blackout can trigger.
Preventing Panic Attacks
One thing that you want to do when it comes to panic attacks is to come into the world of preventative measures, however, and you want to make sure that you start immediately! You see, many people do not realize this, but when you prevent some, or most of the problems, you can be doing yourself a big favor.
Some of the things that you want to consider doing is actually doing things such as massage therapy, meditation, taking specific herbs, and many other things, you ultimately want to train your mind into thinking logically instead of emotionally during a panic attack - and by doing this; you'll be panic away forever!
Natural Techniques to Stop Anxiety Attacks Today - The Panic Away Program explains step-by-step the Natural Techniques to Get rid of panic/anxiety attacks, discomfort, dizziness, throat tightness, tingle sensations, hot flushes, lack of connection, racing heart, obsessive worries, and much more.
For More Information Visit: http://panicawaypro.blogspot.com/
This is How it Happens
You are panicking for a specific situation, do not feel alone, there are many celebrities and figures in the past that suffer from panic attacks; it's something that can be treated and ultimately cured, however.
So you are having the anxiety attack and you are scared for some reason - you feel that everything is spiraling out of control and then you immediately blackout with no recollection of what just happened.
This is a prime example of what can happen when having a panic attack, and when you see a person is having one, seek professional help immediately, this is not something to play around with - because you never know what the blackout can trigger.
Preventing Panic Attacks
One thing that you want to do when it comes to panic attacks is to come into the world of preventative measures, however, and you want to make sure that you start immediately! You see, many people do not realize this, but when you prevent some, or most of the problems, you can be doing yourself a big favor.
Some of the things that you want to consider doing is actually doing things such as massage therapy, meditation, taking specific herbs, and many other things, you ultimately want to train your mind into thinking logically instead of emotionally during a panic attack - and by doing this; you'll be panic away forever!
Natural Techniques to Stop Anxiety Attacks Today - The Panic Away Program explains step-by-step the Natural Techniques to Get rid of panic/anxiety attacks, discomfort, dizziness, throat tightness, tingle sensations, hot flushes, lack of connection, racing heart, obsessive worries, and much more.
For More Information Visit: http://panicawaypro.blogspot.com/
Anti Anxiety Medications By Giri Anantha
There are numerous anti anxiety medications and Prozac may be right for you. Prozac is a popular anti anxiety medication. There are so many that one will be right for you.
Don't Worry If A Drug Has No Effect
It's good to have many choices, because sometimes even certain medications may fail to work or have the desired effect. Don't worry if this happens. All it means is that you need to try something else.
I like to make this point because I've been there myself. When you're hurting and desperate for relief, and your medication fails to work, you can feel depressed and hopeless. I want to prevent that. You HAVE choices.
Prozac is an antidepressant and is prescribed more than any other antidepressant. It's prescribed for panic disorder, depression OCD as well as other conditions.
Prozac works by making more serotonin available for the brain. It's thought that serotonin plays a major part in depression and panic attacks, so if it's not working properly, these problems can arise.
Panic disorder and anxiety responds well to treatment. Prozac has worked very well for patients in providing them with much relief from their ailments, so that they can function normally and happily.
Benzodiazepines Are Fast-Acting
Benzodiazepines like Ativan (Lorazepam), Klonopin (Clonazepam), Valium (Diazepam) and Xanax (Alprazolam) are other popular and effective anti anxiety medications.
Benzodiazepines are sedatives and do have the potential to be addictive, so work closely with your doctor. Sometimes, they are taken on an 'as-needed' basis.
They are generally quite safe and effective but should not be considered long-term drugs. They're fine for a while and you generally tend to taper off slowly.
Anti anxiety medications and Prozac are definitely good options as far as dealing with anxiety is concerned. Remember, Prozac is an antidepressant, not a benzodiazepine, so you can take it much longer.
If it does not work, tell your doctor you don't feel it's made a difference. You can go on to something else. There's always one that will work for you, so never worry over this.
Don't Worry If A Drug Has No Effect
It's good to have many choices, because sometimes even certain medications may fail to work or have the desired effect. Don't worry if this happens. All it means is that you need to try something else.
I like to make this point because I've been there myself. When you're hurting and desperate for relief, and your medication fails to work, you can feel depressed and hopeless. I want to prevent that. You HAVE choices.
Prozac is an antidepressant and is prescribed more than any other antidepressant. It's prescribed for panic disorder, depression OCD as well as other conditions.
Prozac works by making more serotonin available for the brain. It's thought that serotonin plays a major part in depression and panic attacks, so if it's not working properly, these problems can arise.
Panic disorder and anxiety responds well to treatment. Prozac has worked very well for patients in providing them with much relief from their ailments, so that they can function normally and happily.
Benzodiazepines Are Fast-Acting
Benzodiazepines like Ativan (Lorazepam), Klonopin (Clonazepam), Valium (Diazepam) and Xanax (Alprazolam) are other popular and effective anti anxiety medications.
Benzodiazepines are sedatives and do have the potential to be addictive, so work closely with your doctor. Sometimes, they are taken on an 'as-needed' basis.
They are generally quite safe and effective but should not be considered long-term drugs. They're fine for a while and you generally tend to taper off slowly.
Anti anxiety medications and Prozac are definitely good options as far as dealing with anxiety is concerned. Remember, Prozac is an antidepressant, not a benzodiazepine, so you can take it much longer.
If it does not work, tell your doctor you don't feel it's made a difference. You can go on to something else. There's always one that will work for you, so never worry over this.
Neurontin Depression Anxiety By Charlie Frankle
Many people who suffer from anxiety attacks can benefit from anti-anxiety medications. If you are suffering from anxiety attacks you probably have reached a point where you thought you have done all you could to try to help yourself overcome them.
There are many drugs out there that can work for people like you who suffer from this condition, and while there are drugs that may work for others, they may not necessarily work for you. This does not mean, however, that you should take a gamble when it comes to taking drugs for your anxiety attacks.
Your doctor's help is important in making sure that your use of medication is within safe dosages and has the least side effects possible. This is because some anti-anxiety drugs, like most drugs, also carry harmful effects, especially when used for purposes which for which they were not initially intended for. Neurontin is included in this category.
The anti-convulsant Neurontin was approved by the FDA in 1993 for the treatment of seizures and for the nerve pain associated with herpes and shingles. However, it has been found to cause neurontin depression, especially when used for off-label indications such as anxiety disorders along with bipolar disorders and restless legs syndrome. Doctors believe that neuropentin depression occurs, especially in children, when the drug is used for anxiety and this was confirmed by a report released by the FDA. In 2008, the FDA released a report stating that anti-epileptic drugs like Neurontin, unlike anti-anxiety drugs, were twice more likely to cause Neurontin depression compared to a placebo. Ironically, although it may often be prescribed by doctors to treat anxiety in some patients, neurontin, aside from causing Neurontin depression especially in the under-3 set, has been shown to cause anxiety - one of the conditions that it was supposed to treat!
Aside from neurontin depression, neurontin anxiety is another danger which is associated with the use of the drug. People who experienced neurontin anxiety experienced behavioral problems, crying, feeling a false sense of well-being and rapid and extreme mood swings. Some people have even experienced their depression and anxiety levels go up when they started taking neurontin.
Neurontin depression and anxiety can happen to anyone taking the drug. This is especially true if you are taking the drug as an anti-seizure medication. If you are experiencing the symptoms of neurontin depression and anxiety while on the drug, make sure to consult your doctor for advice on the next step.
If you're looking to stop your anxiety without the use of drugs, you can find a complete list of natural depression treatments using these 7 strategies, showing you how to deal with depression
The resource shows you how to end stress and prevent anxiety attacks using cognitive behavioral methods along with proven natural techniques. You should totally check it out.
There are many drugs out there that can work for people like you who suffer from this condition, and while there are drugs that may work for others, they may not necessarily work for you. This does not mean, however, that you should take a gamble when it comes to taking drugs for your anxiety attacks.
Your doctor's help is important in making sure that your use of medication is within safe dosages and has the least side effects possible. This is because some anti-anxiety drugs, like most drugs, also carry harmful effects, especially when used for purposes which for which they were not initially intended for. Neurontin is included in this category.
The anti-convulsant Neurontin was approved by the FDA in 1993 for the treatment of seizures and for the nerve pain associated with herpes and shingles. However, it has been found to cause neurontin depression, especially when used for off-label indications such as anxiety disorders along with bipolar disorders and restless legs syndrome. Doctors believe that neuropentin depression occurs, especially in children, when the drug is used for anxiety and this was confirmed by a report released by the FDA. In 2008, the FDA released a report stating that anti-epileptic drugs like Neurontin, unlike anti-anxiety drugs, were twice more likely to cause Neurontin depression compared to a placebo. Ironically, although it may often be prescribed by doctors to treat anxiety in some patients, neurontin, aside from causing Neurontin depression especially in the under-3 set, has been shown to cause anxiety - one of the conditions that it was supposed to treat!
Aside from neurontin depression, neurontin anxiety is another danger which is associated with the use of the drug. People who experienced neurontin anxiety experienced behavioral problems, crying, feeling a false sense of well-being and rapid and extreme mood swings. Some people have even experienced their depression and anxiety levels go up when they started taking neurontin.
Neurontin depression and anxiety can happen to anyone taking the drug. This is especially true if you are taking the drug as an anti-seizure medication. If you are experiencing the symptoms of neurontin depression and anxiety while on the drug, make sure to consult your doctor for advice on the next step.
If you're looking to stop your anxiety without the use of drugs, you can find a complete list of natural depression treatments using these 7 strategies, showing you how to deal with depression
The resource shows you how to end stress and prevent anxiety attacks using cognitive behavioral methods along with proven natural techniques. You should totally check it out.
Generalized Anxiety Disorder Symptoms By Michael Tyler
Generalized anxiety disorder is a medical condition that is affecting lots of people. As every medical condition, it has specific symptoms. Keep on reading in order to be able to tell if you experience some of the generalized anxiety disorder symptoms, so that you can receive treatment as early as possible.
A person suffering of generalized anxiety disorder is constantly worrying, develops obsessions, and is experiencing a large amount of stress and a feeling of uncertainty. A sufferer might feel that he or she is the only one in this world facing such problems and that he or she has no way to escape this situation.
There are some symptoms of generalized anxiety disorder that are usually known by everybody. They are the most common symptoms and include physical reactions such as shallow breathing, muscular tension and pains, a constant state of fatigue, and trembling. Besides these symptoms, the sufferers also experience sleeping problems like insomnia or frequent nightmares, have an increased level of irritability and might even accuse memory loss, difficulty to concentrate or periods of confusion.
Suffering of generalized anxiety disorder may affect one's social life in a very negative manner. Before even realizing it, the sufferer will start to avoid going out and socializing, because of the constant worry he or she is experiencing. The overwhelming feeling that something bad is going to happen will stop the sufferer from doing his or hers normal activities, this including meeting people. In time, he or she will become a shy and withdrawn person.
Sometimes a person affected by this disorder is impaired to correctly complete his or hers job requirements. Sometimes the job can become extremely stressful for the one affected by this disorder, even if it is just a normal job. If the job is indeed a very solicitant one and implies a high level of stress, this might even be a cause for generalized anxiety disorder. This disorder might lead to other mental conditions such as different phobias or depression.
You can tell that something is wrong with someone suffering of generalized anxiety disorder, as it is visible that he or she is tensed and irritable and overreacts when it's not the case.
Some sufferers might also experience more severe physical symptoms such as headaches, dizziness, shortness of breathing, fainting, shacking or abdominal pains and vomiting.
In order to get rid of the generalized anxiety disorder symptoms you should first find and suppress its cause. Once you know the cause, a variety of treatments is available: therapy, medication or natural remedies. Make a doctor's appointment if you think you might be affected of this disorder.
And, a natural technique to stop anxiety and panic attacks can be found on my site. Click here to find out the most powerful method for eliminating panic attacks and general anxiety without the use of medication
A person suffering of generalized anxiety disorder is constantly worrying, develops obsessions, and is experiencing a large amount of stress and a feeling of uncertainty. A sufferer might feel that he or she is the only one in this world facing such problems and that he or she has no way to escape this situation.
There are some symptoms of generalized anxiety disorder that are usually known by everybody. They are the most common symptoms and include physical reactions such as shallow breathing, muscular tension and pains, a constant state of fatigue, and trembling. Besides these symptoms, the sufferers also experience sleeping problems like insomnia or frequent nightmares, have an increased level of irritability and might even accuse memory loss, difficulty to concentrate or periods of confusion.
Suffering of generalized anxiety disorder may affect one's social life in a very negative manner. Before even realizing it, the sufferer will start to avoid going out and socializing, because of the constant worry he or she is experiencing. The overwhelming feeling that something bad is going to happen will stop the sufferer from doing his or hers normal activities, this including meeting people. In time, he or she will become a shy and withdrawn person.
Sometimes a person affected by this disorder is impaired to correctly complete his or hers job requirements. Sometimes the job can become extremely stressful for the one affected by this disorder, even if it is just a normal job. If the job is indeed a very solicitant one and implies a high level of stress, this might even be a cause for generalized anxiety disorder. This disorder might lead to other mental conditions such as different phobias or depression.
You can tell that something is wrong with someone suffering of generalized anxiety disorder, as it is visible that he or she is tensed and irritable and overreacts when it's not the case.
Some sufferers might also experience more severe physical symptoms such as headaches, dizziness, shortness of breathing, fainting, shacking or abdominal pains and vomiting.
In order to get rid of the generalized anxiety disorder symptoms you should first find and suppress its cause. Once you know the cause, a variety of treatments is available: therapy, medication or natural remedies. Make a doctor's appointment if you think you might be affected of this disorder.
And, a natural technique to stop anxiety and panic attacks can be found on my site. Click here to find out the most powerful method for eliminating panic attacks and general anxiety without the use of medication
Anxiety Attack Symptoms in Women - The Simple Ways to Cure Anxiety Attacks
Anxiety attack symptoms in women are no different than that in men, both men and women experience nearly the similar symptoms of this problem. According to many studies conducted for this problem, it has been found that there is an increase in the number of anxiety attack cases even today. This problem is the other effect of our fast and rapid lifestyle.
What happens basically while suffering with panic attacks is you get imaginary creation of some fear in your mind? You just cannot avoid this problem from happening. You get so affected with the fear that you neglect doing that work any further. You escape yourself of that work every now and then. You can actually fight panic attacks, if you think for it. You may need some counseling for it. This will not be initially easy, but can be achieved, if you become strong.
It is not so easy to determine this problem with its symptoms. You can misinterpret it. Various anxiety attack symptoms are quite similar to the symptoms of other problems. You get palpitation, chest pain, shortness of breath, trembling of your hands, headache, hypertension, etc.
The anxiety attack symptoms in women are nearly the same like man. You get fearful with some imaginary creation of the fear. The next symptoms that a woman may experience are of a palpitation of heart, some chest pain further with shortness of breath. Many women may start sweating immensely after having panic attacks. This can be further accompanied with body chills. Since, it is very common in anxiety attack for patients to suffer with shivering; you can see this symptom too.
Anxiety attack symptoms in women can also affect their general personality. You get mood changes with this problem. As you notice these symptoms, you should seek medical advice.
Do YOU know the exact proven way to overcome Panic Attacks? If No, Don't worry! On next page, I have had shared a proven technique which will help you to overcome your panic attacks instantly.
So without wasting time visit next page now. Click Here! To Visit Panic Attack Cure Guide.
Article Source: http://EzineArticles.com
What happens basically while suffering with panic attacks is you get imaginary creation of some fear in your mind? You just cannot avoid this problem from happening. You get so affected with the fear that you neglect doing that work any further. You escape yourself of that work every now and then. You can actually fight panic attacks, if you think for it. You may need some counseling for it. This will not be initially easy, but can be achieved, if you become strong.
It is not so easy to determine this problem with its symptoms. You can misinterpret it. Various anxiety attack symptoms are quite similar to the symptoms of other problems. You get palpitation, chest pain, shortness of breath, trembling of your hands, headache, hypertension, etc.
The anxiety attack symptoms in women are nearly the same like man. You get fearful with some imaginary creation of the fear. The next symptoms that a woman may experience are of a palpitation of heart, some chest pain further with shortness of breath. Many women may start sweating immensely after having panic attacks. This can be further accompanied with body chills. Since, it is very common in anxiety attack for patients to suffer with shivering; you can see this symptom too.
Anxiety attack symptoms in women can also affect their general personality. You get mood changes with this problem. As you notice these symptoms, you should seek medical advice.
Do YOU know the exact proven way to overcome Panic Attacks? If No, Don't worry! On next page, I have had shared a proven technique which will help you to overcome your panic attacks instantly.
So without wasting time visit next page now. Click Here! To Visit Panic Attack Cure Guide.
Article Source: http://EzineArticles.com
Social Anxiety Disorder Medication by Ryan Rivera
Fearing scrutiny and humiliation in social performances and speaking in public may be classified as a social anxiety disorder. A person with this type of mental disorder becomes uneasy, anxious and nervous. Some symptoms of social anxiety disorder include shaking and trembling, slurring of speech, inability to keep his train of thoughts, inability to concentrate, and irregular heartbeat. The anxiety is actually derived from the fear of committing mistakes in public that may cause him much humiliation and not in public speaking in itself.
Anxiety medications usually reduce the symptoms of anxiety but they will not provide a permanent answer to anxiety. Common drugs include those in the class of anti-depressants and benzodiazepines. They provide relief but are only temporary solutions and often come with adverse effects.
There are certain criteria that the person has to have in order to properly classify and treat social disorders. It has to be based on physical examination, medical history and in some cases, mental health assessment.
Mental health assessment will check the person's emotional standing, reasoning abilities, and self-expression which may assist in the proper approach to the disorder. Another social anxiety disorder test called the Liebowitz Social Anxiety Scale (SAS) determines the range within which social interaction and performance situations are feared by the person.
Social anxiety is not medically dangerous. Some people even recover without treatments. But combining social anxiety medication with psychotherapies, particularly cognitive-behavior therapy may be the best method in winning over the symptoms of social anxiety disorders. In these therapy sessions, the person learns to recognize the causes of his anxiety and react in a controlled manner so his behavior will not be disruptive. The therapy can be applied in the home but is also suggested to be taken in a group therapy session as he can learn more from the experience of others who are in the same situation he is in. It will be best to consult with your physician or a mental health expert before taking any anxiety medication or any forms of treatments.
You can read more about common anxiety disorders on Ryan's regularly updated website.
BEFORE you look for a real solution, I suggest you take this anxiety test. It's designed to help a person get a better grip on what's really causing the anxiety, breaks it down into smaller pieces, tells you if the symptoms are indeed anxiety and shows you what to do next.
Anxiety medications usually reduce the symptoms of anxiety but they will not provide a permanent answer to anxiety. Common drugs include those in the class of anti-depressants and benzodiazepines. They provide relief but are only temporary solutions and often come with adverse effects.
There are certain criteria that the person has to have in order to properly classify and treat social disorders. It has to be based on physical examination, medical history and in some cases, mental health assessment.
Mental health assessment will check the person's emotional standing, reasoning abilities, and self-expression which may assist in the proper approach to the disorder. Another social anxiety disorder test called the Liebowitz Social Anxiety Scale (SAS) determines the range within which social interaction and performance situations are feared by the person.
Social anxiety is not medically dangerous. Some people even recover without treatments. But combining social anxiety medication with psychotherapies, particularly cognitive-behavior therapy may be the best method in winning over the symptoms of social anxiety disorders. In these therapy sessions, the person learns to recognize the causes of his anxiety and react in a controlled manner so his behavior will not be disruptive. The therapy can be applied in the home but is also suggested to be taken in a group therapy session as he can learn more from the experience of others who are in the same situation he is in. It will be best to consult with your physician or a mental health expert before taking any anxiety medication or any forms of treatments.
You can read more about common anxiety disorders on Ryan's regularly updated website.
BEFORE you look for a real solution, I suggest you take this anxiety test. It's designed to help a person get a better grip on what's really causing the anxiety, breaks it down into smaller pieces, tells you if the symptoms are indeed anxiety and shows you what to do next.
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