depression warning signs:Detecting and Treating Depression - Important Pointers By Kent Swigg

This article is about detecting depression by checking for early warning signs. When you detect it early, you can start treatment for it soon.

A big mistake which a lot of people make when diagnosed with depression is that they start taking medications for it. You may be surprised to know that in more than 50% cases, medication is not at all effective. Patients don't seem to feel much relief even after continued use of medicines.

There is yet another drawback to the use of medicines. They can cause side effects if you use them for a long time. People have reported various problems like weight gain, or weight loss, hypertension, nausea, insomnia problems etc.

Apart from these, the results gained by taking medications are usually limited. Many patients do not feel any improvement at all in their depressive condition. So we should try to avoid medication and only take them if the depression condition becomes extreme.

As humans, almost all of us experience depression one time or the other. There is nothing unusual about this. But if these feelings do not go away after considerable time, then there is something to be concerned about.

If you continue to feel depressive and sad thoughts even after many days and weeks have passed since a disturbing event occurred, then you need to consider getting some form of treatment.

There are various treatment options available. You can consult a doctor or a psychologist for help. But the problem is that most people cannot afford to hire the services of a psychologist. They also feel hesitant to approach one as they fear that other people might make fun of them.

In such cases, there is an option to try out different self-help remedies for depression. Self help therapies involve applying techniques which have been found to be helpful in overcoming depressive thoughts and lifting up our moods. However, you need a lot of discipline and strong determination to keep applying such techniques even when you don't feel like it.

Before you begin any treatment, make sure you really suffer from depression. Proper diagnosis is required. Luckily, there are a few warning signs which can help us recognize whether this problem is present in us or not.

Here are some early warning signs of depression:


you feel lonely and avoid company of others
feeling sad without any reason
feeling tired easily
difficulty in sleeping
difficulty in concentrating
getting irritated easily

There are many types of depression. Knowing about the symptoms of each can help you diagnose your own problem in a better manner. Equip yourself with this useful knowledge in order to get the right treatment for your condition. Here are a few postpartum depression symptoms which affect a lot of women after childbirth. Know more about it and what to do!

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