physical symptoms of anxiety and stress: Unique Physical Symptoms of Anxiety Attacks By Ryan Rivera

Anxiety attack is common reflex reaction to conditions or situations that makes us uncomfortable or nervous. Response may be emotional, physical, or behavioral. Anxiety is caused by over stress in work, pressures from the home, lack of exercise or sleep, medical conditions or other factors that we worry about.

Some physical symptoms of anxiety attacks include a raging heartbeat, excessive sweating, sleeplessness, tiredness, dizziness, frequency of urination and muscle tension. While some people are not affected by worry or troubles, some people meanwhile become so affected by the physical symptoms of anxiety attacks that they are distressed and disruptive in behavior. The person afflicted with this ailment may even have frequent urination, diarrhea and a feeling as if you are not having enough air to breathe. There are people who almost feel like dying at the event that these symptoms become overwhelming.

But when the physical symptoms of anxiety attacks become uncontrollable it is high time for a consultation of a physician. He can undertake several tests to determine the real cause of anxiety and then could eventually make a clearer diagnosis as to how to treat the ailment. Some anxiety attacks require drug therapy. Other conditions would benefit from psychotherapies, while still others will require both drugs and psychotherapies. Note that every individual has different way of coping with anxiety.

Take also into consideration the benefits of applying complementary and alternative treatments to deal with the physical symptoms of anxiety. They do not only cost less but they do not have the side effects like that of taking prescription drugs. Exercise, meditation, aromatherapy are among them. They also promote healthy living. Watch out also for dietary requirements since in some cases a low body supply of some important nutrient depletes the supply of oxygen to our brain which triggers anxiety.

You can read more about anxiety hyperthyroidism on Ryan's regularly updated website. BEFORE you look for a real solution, I suggest you take this anxiety test. It's designed to help a person get a better grip on what's really causing the anxiety, breaks it down into smaller pieces, tells you if the symptoms are indeed anxiety and shows you what to do next.

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