B vitamins are essential for good health. Although each B vitamin is unique in itself in the food they are found more frequently in groups. Let's look at what the B vitamins are and what possible benefits could result from use.
What are B vitamins?
B-vitamins are a group of eight vitamins that are soluble in water and are easily distributed in the body. Our range of B vitamins is updated daily that leave the body through urination. Together, they are known asB-vitamins. Each has its own name.
What are the numbers and names of B vitamins?
The B vitamins are:
B1-thiamine
B2-Riboflavin
B3 Niacin (vitamin P or vitamin PP)
Pantothenic Acid-B5
B6-Pyroxidine
B7-Biotin (Vitamin H also)
B9-folic acid (also Vitamin M and Vitamin Bc
Cobalamin B12
What are the benefits of B vitamins?
Together, B vitamins help combat the symptoms ofStress, depression, heart disease and vascular disease. They also promote the metabolism, maintains healthy skin and hair, helps tone the muscles. B vitamins support cell growth and energy metabolism in cells, including red blood cells and prevent anemia conditions.
What are good sources of vitamin B?
We believe that beer is a good source of vitamin B? E 'due to the yeast, the production of beer that this is true. This is not toand encourage everyone to go for a drink. Other good sources include liver, tuna, turkey, and molasses.
Bananas and lentils are rich in B vitamins
Where else could see the B vitamins?
B vitamins are found in various herbs, including herbs. Supplements and herbal substances for the treatment of depression are usually in combination with vitamins, minerals and other dietary supplements. For the best quality, the award is made to bestandards for pharmaceuticals and the metabolic pathways studied at the molecular level. The interactions of the ingredients should be checked. This ensures that you are getting a premium quality that is safe and effective.
Conclusion
B vitamins are very important for body health and mental health. Are the property of the increase in location, cell metabolism and energy consumption is unknown. They help to reduce stress, depression, andAnxiety problems. They also promote healthy skin and muscles, and tone. Due to the fact that B vitamins are water soluble and are excreted in the urine, must be restored in a day.
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